Category: Snacks
Vegan Sprouted Gluten-free Yeast-free Flatbread Recipe (using Buckwheat, Brown Rice, Millet)
This vegan, sprouted, gluten-free yeast-free flatbread recipe using sprouted buckwheat, soaked brown rice and soaked millet is very simple, although it requires planning ahead. If you already plan your meals, planning will not be an issue. The result is soft and delicious bread with high nutritional content. Try it and you’ll love…
How to Make Soaked Crispy Sea-salty Pumpkin Seeds (Magnesium & Iron-rich Nourishing Snack)
Best Protein-rich Foods
Protein is a macro-nutrient composed of amino acids. It builds the muscle mass, contributes to metabolism, enhances immunity, improves the mood, promotes healthy brain function, protects heart health, helps maintain strong bones, and promotes longevity. Tip: Make sure that 30% of your plate contains a high-quality protein at every meal.…
