Healthy Oatmeal Banana Cake (gluten-free)

healthy oatmeal banana cake

This healthy oatmeal banana cake is great as a snack or breakfast. It can be packed into a healthy lunchbox too. It’s sweetened with pure maple syrup and does not contain refined sugars. Any kind of flour can be used in this recipe. I used Cassava flour, which is gluten-free,…

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AVOCADO DEVILED EGGS – Healthy Breakfast or Appetizer

avocado deviled eggs

These avocado deviled eggs are very easy to prepare and they make a perfect nourishing breakfast or an appetizer filled with protein, healthy fats, and vitamins. httpss:// AVOCADO DEVILED EGGS Ingredients: 6 large Eggs 1 Avocado, pitted 1 1/2 tablespoon of Lemon juice 1 clove Garlic 1/4 tsp Cayenne pepper…

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KIMBAP – KOREAN SUSHI (great for lunchbox)

kimbap - korean sushi -

Kimbap or Korean sushi is a delicious meal which is made of seaweed, rice, and vegetables with optional meat or eggs. It is pretty easy to make and makes a wonderful snack for children. Take it for a picknick, travel or pack it in a lunch box, it’s easy to…

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Easy Cottage Cheese Cookies Recipe

easy cottage cheese cookies recipe

This easy cottage cheese cookies recipe is very easy to make. The cookies taste REALLY good. I like this recipe because it doesn’t require a lot of sugar to make them taste sweet enough. They are filling and satisfying. These cottage cheese cookies pair really well with a glass of…

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Best Protein-rich Foods

protein rich foods

Protein is a macro-nutrient composed of amino acids. It builds the muscle mass, contributes to metabolism, enhances immunity, improves the mood, promotes healthy brain function, protects heart health, helps maintain strong bones, and promotes longevity. Tip: Make sure that 30% of your plate contains a high-quality protein at every meal.…

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