Ramadan | Organicbiomama

FOOD Archive by category "Ramadan"

Easy Healthy Cauliflower Cheese Bread Recipe (Gluten-free, Kid-friendly)

This easy healthy cauliflower cheese bread does not use wheat flour. Actually, this recipe does not need any flour. You can add some coconut flour (which is a healthy flour) only if your dough, for some reasons, does not hold a shape. For example, if you don’t squeeze enough liquid…

Vegan Sprouted Gluten-free Yeast-free Flatbread Recipe (using Buckwheat, Brown Rice, Millet)

This vegan, sprouted, gluten-free yeast-free flatbread recipe using sprouted buckwheat, soaked brown rice and soaked millet is very simple, although it requires planning ahead. If you already plan your meals, planning will not be an issue. The result is soft and delicious bread with high nutritional content. Try it and you’ll love…

Soft Omelet Recipe (Quick, Simple, & Delicious, Perfect for Children)

This omelet has a really soft texture and it cooks really fast. I have tried many omelet recipes, yet this one is the simplest and the most delicious. This soft omelet can be served as a perfect breakfast for everyone including children. Soft Omelet Recipe Serves: 1 Ingredients: 2 Pastured Eggs…

Sprouted Mung Beans and Rice Porridge (or Soup) with optional Meat

Sprouted Mung Beans and Rice Porridge Soup Sprouted mung bean recipes

This nourishing and filling sprouted mung beans and rice porridge has an amazing satisfying taste. This food is often cooked in traditional Uzbek cuisine but usually cooked with non-sprouted mung beans. So I tried to make it with sprouted mung beans to see how it turns out and it turned…

Healthy Soaked Oatmeal Porridge Recipe (Nourishing Breakfast)

This healthy soaked oatmeal porridge has a very slight sour taste, which I love because for me the regular unsoaked oatmeal porridge tastes kind of bland and no one used to like it in our family. And now this soaked oatmeal porridge is a winner! Why do you need to…

Preparing for Ramadan: Planning Ahead & Healthy Suhoor Meal Ideas

Preparing for Ramadan Healthy Meals Healthy Suhoor

Ramadan is coming! Yay! It’s time to prepare our kitchen and plan the meals and the menu beforehand (which I am still working on right now). It’s best to plan Ramadan ahead as most likely you will not want to do that during fasting hours. Especially if you have small…

Cabbage Rolls and Stuffed Sweet Peppers with Meat and Rice (“Golubtsi”)

This recipe of cabbage rolls and stuffed peppers does not include or need frying. This dish is extra delicious and approved by children and adults in our family. It is especially yummy when served with sour milk, sour cream, plain cream, or kefir. Cabbage Rolls and Stuffed Sweet Peppers…

Beets and Cabbage Red Soup (Vitamin & Mineral-rich Nourishing Meal)

Delicious and a healthy soup which is kid-approved! The beets may loose their color when cooked too long or cooked incorrectly, so it is very important to follow the cooking instructions. Beet and Cabbage Soup Ingredients: 2 lbs of Meat (lean or with bones) – I used lamb with bones…

Best Protein-rich Foods

Protein is a macro-nutrient composed of amino acids. It builds the muscle mass, contributes to metabolism, enhances immunity, improves the mood, promotes healthy brain function, protects heart health, helps maintain strong bones, and promotes longevity. Tip: Make sure that 30% of your plate contains a high-quality protein at every…

Fried Basmati Rice cooked with Coconut oil and Spices (Recipe with Photos)

This fried basmati rice cooked in coconut oil is one of my favorites. It is equally loved by children and adults, even by pickiest ones. It has a rich flavor and can be sided with anything like meat, fish, beans, or eggs. Try it and you will love it. This…

Category: Ramadan