Preparing for Ramadan: Healthy Suhoor Meal Ideas

Ramadan is coming! Yay! It’s time to prepare our kitchen and plan the meals and menu ahead so we can free up some time during...

Raw Vegan Cheesecake Cupcakes (No bake, Grain-free, Sugar-free, Gluten-free)

Oh, so delicious raw vegan cheesecake! Baking with alternative products does not always produce taste-bud-pleasing results, but this gluten-free, grain-free, sugar-free and raw vegan cheesecake...

Easy Healthy Cauliflower Cheese Bread Recipe (Gluten-free, Kid-friendly)

This easy healthy cauliflower cheese bread does not use wheat flour. Actually, this recipe does not need any flour. You can add some coconut flour...

Korean Kimchi & Fermented Carrot Sticks

Our family loves kimchi and my boys like snacking on fermented carrot sticks. Kimchi is a Lacto-fermented cabbage with added spices and vegetables like ginger,...

Fermented Cod Liver Oil Gummies with Butter Oil (Recipe)

I believe in healing properties of the Fermented Cod Liver Oil (FCLO) because it helped to heal my 1-year-old child’s cavity which was behind one...

Coconut Butter Cake Recipe with Coconut Frosting (No flour, No grain, No sugar)

Isn’t it perfect to feed your child a cake with no flour, no grain, and no sugar? Yes, it is not a dream – such...

Korean Spinach Salad Recipe

This delicious Korean spinach salad is one of my favorites! You can pair it with any foods you like. Spinach needs to be slightly cooked...

Soft Gluten-Free Cookies with Cacao Nibs (Easy!)

This cookies do not taste like gluten-free, not chewy, just normal cookies which melt in your mouth. Notes on some of the ingredients. Flour. I...

Korean-Russian Carrot Salad – “Morkovcha” (Healthier Version)

My family loves this carrot salad. I stopped consuming it when I found out about MSG (Monosodium Glutamate), which is often added to “morkovcha”. I...

Best Liver and Onions in 10 Minutes without Flour & No soaking! – organicbiomama

Do you want to try a never-failing liver and onions recipe that you are going to fall in love with? How to cook liver and...

Cabbage Rolls and Stuffed Sweet Peppers with Meat and Rice (“Golubtsi”)

This recipe of cabbage rolls and stuffed peppers does not include or need frying. This dish is extra delicious and approved by children and adults...

Soaked Oatmeal Porridge Recipe (Healthy Nourishing Breakfast)

This healthy soaked oatmeal porridge has a very slight sour taste, which I love because for me the regular unsoaked oatmeal porridge tastes kind of...

Soft Omelet Recipe (Quick, Simple, & Delicious, Perfect for Children)

This omelet has a really soft texture and it cooks really fast. I have tried many omelet recipes, yet this one is the simplest and the...

No Sugar Date-sweetened Cake (Gluten-free)

This healthy no sugar date-sweetened cake has no sugar and no wheat, so it is basically gluten-free and sugar-free! This is a very nourishing and...

Perfect Soaked Quinoa Flatbread or Pizza Crust

I promise you, this is probably the best tasting quinoa flatbread ever! This soaked quinoa flatbread can serve as an excellent healthy homemade pizza crust...

Easy Almond Flour Chocolate chip Cookies with Coconut & Dark Chocolate (Wheat-free, Gluten-free)

How to make yummy and healthy almond flour chocolate chip cookies? This is one of the easiest recipes that you can hardly fail. These almond...

Sprouted Oat Waffles (Gluten-free)

These sprouted oat waffles are yummy! No wheat or white flours are used to make them. So they are gluten-free also. These oat waffles can be...

Diet for Tooth Decay. Heal Teeth Naturally and Reverse a Cavity

Many people believe that cavities cannot be reversed or healed naturally. In reality, it is very possible. Doctor and dentist Weston Price, who lived in...

Homemade Herbal Multivitamin Tea Blend for Children & Adults

This homemade homemade multivitamin tea tastes delicious! It is packed with lots of nutrients, does not have any bitterness, and it’s all natural. I run out...

BEST CHICKEN NOODLE SOUP WITH EGG NOODLES – Recipe From Scratch

BEST CHICKEN NOODLE SOUP WITH EGG NOODLES – Recipe From Scratch
This is the best chicken noodle soup with homemade egg noodles I have ever tried. Such a simple recipe, but the taste cannot be conveyed...

How to Make SOFT COTTAGE CHEESE at Home (No lemon, No Vinegar)

How to Make SOFT COTTAGE CHEESE at Home (No lemon, No Vinegar)
How to make soft cottage cheese at home? It takes about 5 minutes to make this cottage cheese with tender curds! In Uzbekistan, we use...

Chai-Spiced Healthy Breakfast Quinoa Porridge with Berries

Chai-Spiced Healthy Breakfast Quinoa Porridge with Berries
Chai-spiced healthy breakfast quinoa porridge with berries is super healthy and creamy breakfast quinoa topped with berries and drizzled with honey. I make it using...

Fermented Garlic Recipe or How to make Black Garlic

Fermented Garlic Recipe or How to make Black Garlic
How to make black garlic or fermented garlic? There are two methods of making fermented garlic! The first fermented garlic recipe uses salt brine to...

Very Easy Chocolate Cake Recipe

Very Easy Chocolate Cake Recipe
This very easy chocolate cake recipe is one of my favorites. It’s very easy to make and tastes absolutely fabulous! I’ve tested many similar recipes...

Sourdough Starter Recipe without Yeast (no discard)

Sourdough Starter Recipe without Yeast (no discard)
How to make a sourdough starter at home? If you are a beginner and need to make your own homemade sourdough starter from scratch it’s...

How to make Dolma – Grape Leaf Rolls

How to make Dolma – Grape Leaf Rolls
Everyone has their own recipe for dolma, but I like my own version of grape leaf rolls the most. Grape leaves are sour, and when...

How to Make Vanilla Extract

How to Make Vanilla Extract
Homemade Vanilla Extract is an infusion of vanilla into alcohol or glycerin. Alcohol extracted vanilla extract has a longer shelf life and needs less extraction...

How to Make 3mg Boron Concentrate

How to Make 3mg Boron Concentrate
Boron is a mineral that is found in food and the environment. Boron affects the way the body handles minerals such as magnesium, calcium, and...

The Root Cause Protocol by Morley Robbins (Magnesium Protocol)

The Root Cause Protocol by Morley Robbins (Magnesium Protocol)
The Root Cause Protocol or Magnesium Protocol is a protocol that addresses a cellular mineral imbalance in the body. It’s important because the cellular imbalance...

Oatmeal Waffles – No Flour

Oatmeal Waffles – No Flour
These oatmeal waffles are gluten-free and wheat-free. The below oatmeal waffle recipe requires no flour at all. By the way, I use sprouted oatmeal to...

How to Make Green Black Walnut hull Tincture (Extra Strength by Dr.Hulda Clark)

How to Make Green Black Walnut hull Tincture (Extra Strength by Dr.Hulda Clark)
How to make Green Black Walnut hull Tincture at home? This recipe is adapted from Dr.Hulda Clark’s book and it’s called Green Black Walnut hull...

Islamic Homeschool Curriculums

Islamic Homeschool Curriculums
Are there any Islamic Homeschool Curriculum options available on the market? There are some comprehensive, well-rounded Islamic homeschool curriculum options incorporating both Islamic and secular subjects...

Baking without oven: Gluten-free Cake with Peaches and Oats (Experiment)

Baking without oven: Gluten-free Cake with Peaches and Oats (Experiment)
Yesterday I tried a cake recipe that uses a steam method of baking. I really liked the ingredients list in the recipe. I made some...

Coconut Flour Protein Waffle Recipe – Gluten-free

Coconut Flour Protein Waffle Recipe – Gluten-free
I made these coconut flour protein waffles some time ago as an experiment but forgot to publish the recipe on time, so I don’t really...

Children’s High-Calcium Tea Recipe

Children’s High-Calcium Tea Recipe
This homemade calcium tea is good for children who are teething or undergoing growth spurts. The recipe author is Rosemary Gladstar, a herbalist and author...

How to Make Yogurt at Home (Secrets, Tips, Methods)

How to Make Yogurt at Home (Secrets, Tips, Methods)
Making homemade yogurt is a very simple process, but it doesn’t always turn out perfect every time. Runny, slimy, overly tart yogurt with poor texture...

How to Sprout Mung Beans (step-by-step + video)

How to Sprout Mung Beans (step-by-step + video)
How to sprout mung beans at home? Mung beans can easily be grown in a jar, in a plastic planter, or in a dish with...

Fast Breakfast Crepes – Easy and super fast method (Быстрые блинчики)

Fast Breakfast Crepes – Easy and super fast method (Быстрые блинчики)
When you have little time and want some fast breakfast crepes this recipe is for you. The crepes made using this recipe never ever fails....

Healthy Oatmeal Banana Cake (gluten-free)

Healthy Oatmeal Banana Cake (gluten-free)
This healthy oatmeal banana cake is great as a snack or breakfast. It can also be packed into a healthy lunchbox. It’s sweetened using pure...

Raw Vegan Cheesecake (Grain-free, Sugar-free, No Bake)

Raw Vegan Cheesecake (Grain-free, Sugar-free, No Bake)
This raw vegan cheesecake is super delicious! It does not taste bland at all, I promise! This cheesecake tastes like a regular cheesecake, but with...

Herbal Calcium Formula Recipe – Dr. Christopher’s Calc Tea

Herbal Calcium Formula Recipe  – Dr. Christopher’s Calc Tea
Dr. Christopher’s calcium formula is a blend of herbs rich in calcium, silica, and other minerals. This herbal calcium is popular for strengthening bones and...

The Master Cleanse: step-by-step (Total Detox)

The Master Cleanse: step-by-step (Total Detox)
The Master Cleanse is a cost-effective, easy, non-starving and effective method of total body detoxification. Master cleanse is typically done for 10 days (minimum), but...

MSM (Methylsulfonylmethane) and Sulfur: Safety, Benefits, Recipes

MSM (Methylsulfonylmethane) and Sulfur: Safety, Benefits, Recipes
MSM (methylsulfonylmethane) is an organic sulfur compound that’s naturally derived during the earth’s rain cycle. MSM is 34% elemental sulfur by weight. Sulfur is found...

Healthy Date-sweetened CARROT CAKE, which tastes AMAZING! (No Sugar added)

Healthy Date-sweetened CARROT CAKE, which tastes AMAZING! (No Sugar added)
This naturally sweet date-sweetened carrot cake will not disappoint you, I promise! It tastes AMAZING!! This cake pairs really well with toasted walnuts. This cake...

Flourless Cheesy Potato Bread – Gluten-free, Flour-free, Yeast-free, Oven-free

Flourless Cheesy Potato Bread – Gluten-free, Flour-free, Yeast-free, Oven-free
This cheesy potato bread is absolutely easy to make. It is flourless, gluten-free, grain-free, yeast-free and oven-free! Fantastic recipe! Flourless Cheesy Potato Bread – Gluten-free,...

Amazing STRAWBERRY DATE CAKE! You will LOVE this Sugar-free Healthy Cake!!!

Amazing STRAWBERRY DATE CAKE! You will LOVE this Sugar-free Healthy Cake!!!
This sugar-free healthy cake is absolutely my favorite from now on! Today I decided to experiment a little and made this awesome date-sweetened strawberry date...

AVOCADO DEVILED EGGS – Healthy Breakfast or Appetizer

AVOCADO DEVILED EGGS – Healthy Breakfast or Appetizer
These avocado deviled eggs are very easy to prepare and they make a perfect nourishing breakfast or an appetizer filled with protein, healthy fats, and...

Grain free CHOCOLATE BANANA MUFFINS (Great for Healthy Lunchbox!)

Grain free CHOCOLATE BANANA MUFFINS (Great for Healthy Lunchbox!)
If you love chocolate you will LOVE these healthy grain-free chocolate banana muffins. You will not taste the banana in them. The muffins are packed...

5-minute YOGURT DOUGH CINNAMON ROLLS (No Yeast, No Eggs)

5-minute YOGURT DOUGH CINNAMON ROLLS (No Yeast, No Eggs)
These yogurt dough cinnamon rolls can be prepared in minutes. You can spend 5 minutes to prepare them, and 15 minutes to bake them. That’s...

Regular SWEET BUNS – “BULOCHKI”

Regular SWEET BUNS – “BULOCHKI”
This is a recipe for regular sweet buns with yeast. It’s been a very long time since I made them because they contain yeast and...

ALMOND FLOUR SHORTBREAD COOKIES without Eggs

ALMOND FLOUR SHORTBREAD COOKIES without Eggs
These almond flour shortbread cookies contain the perfect ratio of almond flour, coconut sugar, and sea salt. It makes them taste just right – not...

Easy COTTAGE CHEESE PIE recipe

Easy COTTAGE CHEESE PIE recipe
This cottage cheese pie is extremely easy to make and takes only a little time to prepare. If you want an easy and fast pie...

HOMEMADE BAKING POWDER with Cream of Tartar and Baking soda

HOMEMADE BAKING POWDER with Cream of Tartar and Baking soda
I make my own homemade baking powder to avoid some ingredients in store-bought baking powder. Homemade baking powder is very easy to make. You will...

VERY JUICY BAKED WHOLE CHICKEN – Whole Roasted Chicken + Sauce

VERY JUICY BAKED WHOLE CHICKEN – Whole Roasted Chicken + Sauce
This baked whole chicken recipe is surprisingly easy and delicious. I have tried baking chicken using other recipes, but I liked this one the most....

COCONUT FLOUR ZUCCHINI MUFFINS for Breakfast (Gluten-free, Paleo)

COCONUT FLOUR ZUCCHINI MUFFINS for Breakfast (Gluten-free, Paleo)
This coconut flour zucchini muffins are surprisingly very moist and very delicious. Initially, I didn’t expect much, because coconut flour usually gives a drier texture...

ALMOND FLOUR COOKIES without Eggs

ALMOND FLOUR COOKIES without Eggs
These almond flour cookies without eggs taste superb! Almond flour is rich in protein, and each cookie that we are going to make today will...

CREPES WITHOUT EGGS (Blinchiki with No Eggs)

CREPES WITHOUT EGGS (Blinchiki with No Eggs)
Crepes or blinchiki is one of the favorite foods among the Russian population. There are lots of different recipes for making crepes, however, for me,...

CREPE RECIPE (Blinchiki with WHEY & Eggs)

CREPE RECIPE (Blinchiki with WHEY & Eggs)
This crepe recipe uses whey, eggs, and flour as a base. This is a popular Russian blinchiki recipe which is very simple to make. There...

EASY CREPE RECIPE (Blinchiki with MILK & Eggs)

EASY CREPE RECIPE (Blinchiki with MILK & Eggs)
Crepes (blinchiki) is well-loved among the Russian population. They make them using milk, whey, sour milk, kefir, yogurt, and even plain water. This crepe recipe...

Effective DIY Skincare Routine for Acne prone Skin or Cystic Acne (with DMSO)

Effective DIY Skincare Routine for Acne prone Skin or Cystic Acne (with DMSO)
How to get rid of pimples or acne fast, or even overnight? Is it even possible? Yes, it is! In this post, you will find...

How to STOP MOSQUITO BITES from ITCHING?

How to STOP MOSQUITO BITES from ITCHING?
How to stop mosquito bites from itching? (Mosquitos don’t bite, they sting, but that was the most searched keyword, soo had to use that one...

KIMBAP – KOREAN SUSHI (great for lunchbox)

KIMBAP – KOREAN SUSHI (great for lunchbox)
Kimbap or Korean sushi is a delicious meal which is made of seaweed, rice, and vegetables with optional meat or eggs. It is pretty easy...

How to cook Short grain White Rice

How to cook Short grain White Rice
How to cook Short grain White Rice? In this post, I am going to introduce you an easy method of cooking short-grain rice on a...

SPINACH MUFFINS for Picky Eaters

SPINACH MUFFINS for Picky Eaters
These spinach muffins are soft, bouncy, and delicious. They do not taste too spinachy, and everybody loved them at my house including the little ones....

LIVER PANCAKES – soft, tender, and delicious!

LIVER PANCAKES – soft, tender, and delicious!
Liver pancakes is a great way to feed picky eaters who refuse the liver in other forms. I have a recipe for perfect liver and...

BEST GREEK SALAD RECIPE

BEST GREEK SALAD RECIPE
This is a traditional greek salad recipe with the addition of lettuce. If you really want a real classic greek salad, omit the lettuce. If...

KOREAN CUCUMBER SALAD recipe

KOREAN CUCUMBER SALAD recipe
This Korean cucumber salad recipe is delicious both when freshly made or fermented. It slightly ferments after a few days. I like when this cucumber...

Holistic Approach to Cerebral Palsy (CP)

Holistic Approach to Cerebral Palsy (CP)
What is Cerebral Palsy? Cerebral Palsy is abnormal development or damage to the motor area of the brain’s outer layer which is responsible for muscle...

BLUEBERRY COFFEE CAKE – Sugar-Free Date Cake

BLUEBERRY COFFEE CAKE – Sugar-Free Date Cake
If you are trying to avoid refined sugar in your baking, then this sugar-free date cake recipe is for you. This blueberry coffee cake contains...

CASSAVA FLOUR COOKIES – Gluten free Shortbread Recipe (AIP, Paleo)

CASSAVA FLOUR COOKIES – Gluten free Shortbread Recipe (AIP, Paleo)
These cassava flour cookies are very soft that will melt in your mouth and they do taste amazing.  This gluten-free shortbread recipe is definitely a...

SPROUTED QUINOA PIZZA CRUST – Healthy Pizza Dough Recipe – Gluten free

SPROUTED QUINOA PIZZA CRUST – Healthy Pizza Dough Recipe – Gluten free
This sprouted quinoa pizza crust is made of healthy pizza dough which is gluten-free, yeast-free,  low carb, and protein-rich. It makes a perfect healthy breakfast...

NO FLOUR EGG CREPES – Low Carb Protein Crepe Recipe (Kid-Approved)

NO FLOUR EGG CREPES – Low Carb Protein Crepe Recipe (Kid-Approved)
This healthy low carb protein crepe recipe contains absolutely no flour, meaning it is 100% gluten-free and grain-free with no phytic acid! This healthy no...

BEST BAKED CHICKEN BREAST (Melts in your mouth!)

BEST BAKED CHICKEN BREAST (Melts in your mouth!)
Don’t like chicken breast? You will love it after you try this best baked chicken breast recipe. This baked chicken breast turns out super soft,...

Organic Shortbread Cookies Recipe (Experiment)

Organic Shortbread Cookies Recipe (Experiment)
Usually, I don’t make shortbread cookies, because the classic recipe calls for confectioners sugar. A lot of it. I don’t know why but today I...

Healthy Breakfast Ideas

Healthy Breakfast Ideas
Here is a list of my healthy breakfast ideas. I made this list a few years ago, and it was sitting on my notebook. So...

Cassava Flour Waffles (Gluten-free, Paleo)

Cassava Flour Waffles (Gluten-free, Paleo)
I tried these cassava flour waffles today and they were good. These waffles are gluten-free and contain cassava flour, eggs, ghee, and milk. I used...

Beef Goulash with Mashed potatoes (Kid-approved)

Beef Goulash with Mashed potatoes (Kid-approved)
Beef goulash is a thick beef stew and can be served with a variety of side dishes like rice, noodles, potatoes, or others. Beef goulash...

Baked Broccoli Cheesy Bread Recipe (Kid-approved, Gluten-free, Grain-free)

Baked Broccoli Cheesy Bread Recipe (Kid-approved, Gluten-free, Grain-free)
We all know that broccoli is a super food, and oh-so-good for you. However, although broccoli is super delicious, not everybody may like it. Especially...

Herbal PANDAS Treatment Protocol by Stephen Harrod Buhner

Herbal PANDAS Treatment Protocol by Stephen Harrod Buhner
This herbal PANDAS treatment protocol was outlined in Stephen Harrod Buhner’s “Healing Lyme” book (2nd edition). According to NIMH, as many as 1 in 200...

How to Make Cottage Cheese from Milk and Lemon juice (No Vinegar!)

How to Make Cottage Cheese from Milk and Lemon juice (No Vinegar!)
Don’t want to use vinegar to make your homemade cottage cheese? Do you want your cottage cheese to be healthier? No problem, you can make...

DIY Hair Lamination with Gelatin – 3 Best Recipes

DIY Hair Lamination with Gelatin – 3 Best Recipes
Do you have damaged and dull hair? Need some shine? Try this DIY hair lamination with gelatin. These hair lamination recipes with gelatin are easy...

Natural Treatment for Acne Scars – SPONGILLA POWDER RESURFACING TREATMENT At Home

Natural Treatment for Acne Scars – SPONGILLA POWDER RESURFACING TREATMENT At Home
Did you know that there is a natural treatment for acne scars known as a Spongilla powder resurfacing treatment? What is a Spongilla powder and...

How to Make Matte Foundation At Home: HOMEMADE MINERAL FOUNDATION POWDER

How to Make Matte Foundation At Home: HOMEMADE MINERAL FOUNDATION POWDER
How to make foundation at home from scratch? In this post, you will learn how to make matte foundation at home, thus you will learn...

How to Make Homemade Acne Cream with Tea Tree Oil (Removes Blackheads too)

How to Make Homemade Acne Cream with Tea Tree Oil (Removes Blackheads too)
How to make homemade acne cream with tea tree oil? Easy peasy! This homemade acne cream recipe is perfect for sensitive skin which is prone...

Homemade Body Lotion for Winter Season (Moisturizing, Nourishing)

Homemade Body Lotion for Winter Season (Moisturizing, Nourishing)
Are you looking for the best body lotion for dry skin in winter season? The winter season can be harsh on the skin leaving the...

Easy Homemade Face Moisturizer (Non-greasy, Very Light, No Coconut oil, No Beeswax)

Easy Homemade Face Moisturizer (Non-greasy, Very Light, No Coconut oil, No Beeswax)
Do you want to make an easy homemade face moisturizer which is non-greasy and feels very light on the skin? With no coconut oil added?...

How to Know Your Skin Type At Home & How to Know the Right Cream for your Skin

How to Know Your Skin Type At Home & How to Know the Right Cream for your Skin
How to know your skin type at home? And how to know the right cream for your skin? Your skin type can be normal, oily,...

How to Keep the Colon Healthy

How to Keep the Colon Healthy
How to keep the colon healthy? There are several keys to colon health. These are fiber, water, healthy diet, exercise, reducing stress, and friendly bacteria...

How to improve Oxygen Levels in the body Naturally?

How to improve Oxygen Levels in the body Naturally?
How to improve oxygen levels in the body? Oxygen not only provides every healthy cell with energy, but also aids in the healing of damaged...

Coconut Butter Cake Recipe with Coconut Frosting (No flour, No grain, No sugar)

Coconut Butter Cake Recipe with Coconut Frosting (No flour, No grain, No sugar)
Isn’t it perfect to feed your child a cake with no flour, no grain, and no sugar? Yes, it is not a dream – such...

Easy Cottage Cheese Cookies Recipe

Easy Cottage Cheese Cookies Recipe
This easy cottage cheese cookies recipe is very easy to make. The cookies taste REALLY good. I like this recipe because it doesn’t require a...

Easy Healthy Cauliflower Cheese Bread Recipe (Gluten-free, Kid-friendly)

Easy Healthy Cauliflower Cheese Bread Recipe (Gluten-free, Kid-friendly)
This easy healthy cauliflower cheese bread does not use wheat flour. Actually, this recipe does not need any flour. You can add some coconut flour...

Quick and Easy Brownie Recipe without Cocoa Powder (using Dark Chocolate)

Quick and Easy Brownie Recipe without Cocoa Powder (using Dark Chocolate)
This quick and easy brownie recipe without cocoa powder contains only 5 main ingredients with optional baking soda and apple cider vinegar. You will need...

Instant Super Soft Pizza Dough Recipe Without Yeast or Eggs

Instant Super Soft Pizza Dough Recipe Without Yeast or Eggs
This fluffy and instant super soft pizza dough recipe without yeast and no eggs was discovered by me today absolutely by accident when I found...

Vegan Sprouted Gluten-free Yeast-free Flatbread Recipe (using Buckwheat, Brown Rice, Millet)

Vegan Sprouted Gluten-free Yeast-free Flatbread Recipe (using Buckwheat, Brown Rice, Millet)
This vegan, sprouted, gluten-free yeast-free flatbread recipe using sprouted buckwheat, soaked brown rice and soaked millet is very simple, although it requires planning ahead. If you...

Homeschooling basics through Preschool to Kindergarten (0-5 y.o.)

Homeschooling basics through Preschool to Kindergarten (0-5 y.o.)
Homeschooling basics through Kindergarten to Fourth Grade include learning through in the everyday life context and through games. You don’t have to follow a formal curriculum...

Raw Vegan Cheesecake Cupcakes (No bake, Grain-free, Sugar-free, Gluten-free)

Raw Vegan Cheesecake Cupcakes (No bake, Grain-free, Sugar-free, Gluten-free)
Oh, so delicious raw vegan cheesecake! Baking with alternative products does not always produce taste-bud-pleasing results, but this gluten-free, grain-free, sugar-free and raw vegan cheesecake...

Korean Spinach Salad Recipe

Korean Spinach Salad Recipe
This delicious Korean spinach salad is one of my favorites! You can pair it with any foods you like. Spinach needs to be slightly cooked...

Soft Omelet Recipe (Quick, Simple, & Delicious, Perfect for Children)

Soft Omelet Recipe (Quick, Simple, & Delicious, Perfect for Children)
This omelet has a really soft texture and it cooks really fast. I have tried many omelet recipes, yet this one is the simplest and the...

Sprouted Mung Beans and Rice Porridge (or Soup) with optional Meat

Sprouted Mung Beans and Rice Porridge (or Soup) with optional Meat
This nourishing and filling sprouted mung beans and rice porridge has an amazing satisfying taste. This food is often cooked in traditional Uzbek cuisine but...

Soaked Oatmeal Porridge Recipe (Healthy Nourishing Breakfast)

Soaked Oatmeal Porridge Recipe (Healthy Nourishing Breakfast)
This healthy soaked oatmeal porridge has a very slight sour taste, which I love because for me the regular unsoaked oatmeal porridge tastes kind of...

Preparing for Ramadan: Healthy Suhoor Meal Ideas

Preparing for Ramadan: Healthy Suhoor Meal Ideas
Ramadan is coming! Yay! It’s time to prepare our kitchen and plan the meals and menu ahead so we can free up some time during...

Fermented Cod Liver Oil Gummies Recipe (Version II with FCLO blend)

Fermented Cod Liver Oil Gummies Recipe (Version II with FCLO blend)
This fermented cod liver oil gummies recipe is a second version that I have tried so far. The first version calls for a separate FCLO...

Most Healing Foods, Herbs, and Supplements for Thyroid problems

Most Healing Foods, Herbs, and Supplements for Thyroid problems
The thyroid is a small gland in the neck. Thyroid glands produce hormones which signal the cells in the body to receive glucose and convert...

Healing Foods, Herbs, and Supplements for ADHD and Autism

Healing Foods, Herbs, and Supplements for ADHD and Autism
There is a misconception that ADHD and Autism are the results of a poor gut health. Improving the gut health is good for general health, however,...

How to Feed Your Child’s Brain for Emotional & Mental Health: from Pregnancy and beyond

How to Feed Your Child’s Brain for Emotional & Mental Health: from Pregnancy and beyond
Young child’s brain requires an enormous range of nutrients like a mix of minerals, trace elements, vitamins, essential fatty acids, and other compounds. These all nutrients...

How to Make Liposomal Vitamin C At Home (Homemade Lipo-spheric Sodium Ascorbate Recipe)

How to Make Liposomal Vitamin C At Home (Homemade Lipo-spheric Sodium Ascorbate Recipe)
Liposomal Vitamin C is the most absorbable form of vitamin C however it can be very costly if you use it in therapeutic amounts frequently....

How to Make Sodium Ascorbate At Home (How to make buffered Vitamin C using Ascorbic acid and Baking soda)

How to Make Sodium Ascorbate At Home (How to make buffered Vitamin C using Ascorbic acid and Baking soda)
How to make sodium ascorbate at home with ascorbic acid and baking soda? You must be wondering why not use straight ascorbic acid and why...

Adrenal Cocktail Recipes (Fight Fatigue & Support Adrenals)

Adrenal Cocktail Recipes (Fight Fatigue & Support Adrenals)
Adrenal cocktail is a mineral mixture which nourishes adrenals and helps keep Magnesium in balance with other electrolytes. This mixture was developed by Susan Blackard,...

Magnesium Protocol. Safest & Most Effective Multivitamin Menu for Everyday

Magnesium Protocol. Safest & Most Effective Multivitamin Menu for Everyday
What foods to eat every day for optimal health and get the right nutrients? This is a tough topic in the world full of controversial...

Tooth Remineralization Diet: Testimonials, Recipes & Supplements

Tooth Remineralization Diet: Testimonials, Recipes & Supplements
I collected the information below from different sources and testimonials. I myself was also able to remineralize my 1-year-old son’s tooth about 4 years ago...

Cabbage Rolls and Stuffed Sweet Peppers with Meat and Rice (“Golubtsi”)

Cabbage Rolls and Stuffed Sweet Peppers with Meat and Rice (“Golubtsi”)
This recipe of cabbage rolls and stuffed peppers does not include or need frying. This dish is extra delicious and approved by children and adults...

How to Make Soaked Crispy Sea-salty Pumpkin Seeds (Magnesium & Iron-rich Nourishing Snack)

How to Make Soaked Crispy Sea-salty Pumpkin Seeds (Magnesium & Iron-rich Nourishing Snack)
Pumpkin seeds are packed with lots of nutrients and they can be made into an awesome, yummy, and mess free snack for the road for...

Beets and Cabbage Red Soup (Vitamin & Mineral-rich Nourishing Meal)

Beets and Cabbage Red Soup (Vitamin & Mineral-rich Nourishing Meal)
This beet and cabbage red soup is delicious and healthy, which is also kid-approved! The beets may lose their color when cooked too long or...

Healthy Pregnancy: Folate or Folic acid? 

Healthy Pregnancy: Folate or Folic acid? 
Folate (Vitamin B9) is a very important nutrient, especially during pregnancy. Folate deficiency may cause serious birth defects of the spinal cord and the brain,...

Best way to Restore Magnesium Levels in 5 easy Steps

Best way to Restore Magnesium Levels in 5 easy Steps
Nowadays magnesium deficiency is very common and most people do not even realize that they are deficient in it. When body is deficient in magnesium...

Homemade Mineral Drops. Remineralize Your Drinking Water with Celtic Sea Salt!

Homemade Mineral Drops. Remineralize Your Drinking Water with Celtic Sea Salt!
Making homemade mineral drops is a great way to make your drinking water taste good and enrich it with minerals. The drops do not make...

Magnesium is as important as Air and Water! Signs of Magnesium Deficiency & Recommended Daily Amount

Magnesium is as important as Air and Water! Signs of Magnesium Deficiency & Recommended Daily Amount
Magnesium is a mineral that is used by every organ of your body and stored in bones and organs. It is hard to detect Magnesium...

Homemade Herbal Multivitamin Tea Blend for Children & Adults

Homemade Herbal Multivitamin Tea Blend for Children & Adults
This homemade homemade multivitamin tea tastes delicious! It is packed with lots of nutrients, does not have any bitterness, and it’s all natural. I run out...
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