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FOOD Archive by category "Lunch"

Sprouted Mung Beans and Rice Porridge (or Soup) with optional Meat

Sprouted Mung Beans and Rice Porridge Soup Sprouted mung bean recipes

This nourishing and filling sprouted mung beans and rice porridge has an amazing satisfying taste. This food is often cooked in traditional Uzbek cuisine but usually cooked with non-sprouted mung beans. So I tried to make it with sprouted mung beans to see how it turns out and it turned…

Cabbage Rolls and Stuffed Sweet Peppers with Meat and Rice (“Golubtsi”)

This recipe of cabbage rolls and stuffed peppers does not include or need frying. This dish is extra delicious and approved by children and adults in our family. It is especially yummy when served with sour milk, sour cream, plain cream, or kefir. Cabbage Rolls and Stuffed Sweet Peppers…

Beets and Cabbage Red Soup (Vitamin & Mineral-rich Nourishing Meal)

Delicious and a healthy soup which is kid-approved! The beets may loose their color when cooked too long or cooked incorrectly, so it is very important to follow the cooking instructions. Beet and Cabbage Soup Ingredients: 2 lbs of Meat (lean or with bones) – I used lamb with bones…

Best Protein-rich Foods

Protein is a macro-nutrient composed of amino acids. It builds the muscle mass, contributes to metabolism, enhances immunity, improves the mood, promotes healthy brain function, protects heart health, helps maintain strong bones, and promotes longevity. Tip: Make sure that 30% of your plate contains a high-quality protein at every…

Fried Basmati Rice cooked with Coconut oil and Spices (Recipe with Photos)

This fried basmati rice cooked in coconut oil is one of my favorites. It is equally loved by children and adults, even by pickiest ones. It has a rich flavor and can be sided with anything like meat, fish, beans, or eggs. Try it and you will love it. This…

Fried Liver with Onions and Parsley (soft, non-rubbery, no livery aftertaste, no flour)

This fried liver recipe makes a delicious cooked liver which is soft and does not have a livery aftertaste. The dish cooks in about 10 minutes, and makes a very nutritious meal. No flour, no soaking in milk is used in this recipe. Cooking liver can be tricky as it…

Simple Broiled Chicken Breast Fillet

Print Simple Broiled Chicken Breast Fillet Ingredients 2 Chicken breasts 2 Tbsp Olive oil Sea Salt Pepper Instructions Wash and pat dry the chicken breasts. Rub olive oil onto the breasts. Sprinkle salt to all sides of the meat. Sprinkle black pepper to all sides of the meat. Cover, put…

Roasted Lamb Chops (Simple & Easy)

Print Roasted Lamb Chops (Simple & Easy) Ingredients Lamb chops Unrefined sea salt Black pepper powder Extra-virgin Olive oil or Avocado oil Instructions Wash the lamb chops and pat them dry. Oil the lamb chops, then sprinkle salt and pepper to the both sides of them. Cover and leave them…

Category: Lunch