There is a misconception that ADHD and Autism are the results of a poor gut health. Improving the gut health is good for general health, however, …

Recipes, DIY, Skincare, Wellness
There is a misconception that ADHD and Autism are the results of a poor gut health. Improving the gut health is good for general health, however, …
What foods to eat every day for optimal health and get the right nutrients? This is a tough topic in the world full of controversial …
Folate (Vitamin B9) is a very important nutrient, especially during pregnancy. Folate deficiency may cause serious birth defects of the spinal cord and the brain, …
Magnesium is a mineral that is used by every organ of your body and stored in bones and organs. It is hard to detect Magnesium …
Protein is a macro-nutrient composed of amino acids. It builds the muscle mass, contributes to metabolism, enhances immunity, improves the mood, promotes healthy brain function, …
Our children and ourselves are surrounded by lots of pollutants we come into contact every single day. We breath in more toxins than we can …
ADHD stands for Attention-Deficit and Hyperactivity Disorders. ADHD is not just an attention problem, but a problem of impulse control. Children with ADHD often struggle …