Child Nutrition | Organicbiomama

MOM & CHILD Archive by category "Child Nutrition"

Fermented Cod Liver Oil Gummies Recipe (Version II with FCLO blend)

fermented cod liver oil gummies - organicbiomama.com

This fermented cod liver oil gummies recipe is a second version that I have tried so far. The first version calls for a separate FCLO and butter oil, this version uses a fermented cod liver oil blend. Not a big difference, but my gummies came out slightly different this time.…

Healing Foods, Herbs, and Supplements for ADHD and Autism

Healing Foods Herbs Supplements for ADHD and Autism

There is a misconception that ADHD and Autism are the results of a poor gut health. Improving the gut health is good for general health, however, it doesn’t address the underlying cause of ADHD and Autism: heavy metals. It is easy to be exposed to heavy metals nowadays. Aluminum and Mercury…

Tooth Remineralization Diet: Testimonials, Recipes & Supplements

I collected the information below from different sources and testimonials. I myself was also able to remineralize my 1-year-old son’s tooth about 4 years ago by simply adding fermented cod liver oil to his diet. Now I have a chipped tooth myself and I am thinking to try the tooth…

How to Make Soaked Crispy Sea-salty Pumpkin Seeds (Magnesium & Iron-rich Nourishing Snack)

Pumpkin seeds are packed with lots of nutrients and they can be made into an awesome, yummy, and mess free snack for the road for children and adults. I buy the seeds in bulk, soak and dehydrate them and keep in a large glass jar with a lid. Soaking increases…

Healthy Pregnancy: Folate or Folic acid?

Folate (Vitamin B9) is a very important nutrient, especially during pregnancy. Folate deficiency may cause serious birth defects of the spinal cord and the brain, and may pose a risk of stroke and cardiovascular disease. Folic acid is a synthetic form of folate, which has to be changed in the…

Best way to Restore Magnesium Levels in 5 easy Steps

Nowadays magnesium deficiency is very common and most people do not even realize that they are deficient in it. When body is deficient in magnesium the cells in the body begin to malfunction, which can lead to severe health problems starting with fatigue and ending with sudden cardiac death. Now the…

Homemade Herbal Multivitamin Tea Blend for Children & Adults

This homemade homemade multivitamin tea tastes delicious! It is packed with lots of nutrients, does not have any bitterness, and it’s all natural. I run out of this tea fast and I do make it regularly, because we all love it so much. This tea includes dried herbs like alfalfa, stinging…

Best Protein-rich Foods

Protein is a macro-nutrient composed of amino acids. It builds the muscle mass, contributes to metabolism, enhances immunity, improves the mood, promotes healthy brain function, protects heart health, helps maintain strong bones, and promotes longevity. Tip: Make sure that 30% of your plate contains a high-quality protein at every meal.…

Magnesium drink with Vitamin C and Apple cider Vinegar (Recipe)

This Magnesium drink is a combination of Magnesium, Vitamin C and Apple cider Vinegar. All three ingredients are known super foods with lots of health benefits. Magnesium makes us calmer, improves the quality of sleep; vitamin C boosts the immune system; organic apple cider vinegar aids in detoxing the body. I…

Healthy and Unhealthy Sweeteners

Consuming too much sugar leads to mineral deficiencies and other disbalances in a body. Most of us know this, but sometimes get confused about the right sweetener choices. Even natural sweeteners should not be consumed a lot. Even natural fruits can cause a tooth decay if consumed too much, according…