Sides & Salads | Organicbiomama

FOOD Archive by category "Sides & Salads"

Cooked Baby Spinach Salad with Garlic (a.k.a. Korean Cooked Spinach Salad)

cooked baby spinach salad organicbiomama.com

This delicious cooked baby spinach salad with garlic is one of my favorites! You can pair it with any food you like. Spinach needs to be slightly cooked because it contains high levels of oxalates. Oxalates may contribute to kidney stones. Heat destroys oxalates and this is why I slightly cook…

Fried Basmati Rice cooked with Coconut oil and Spices (Recipe with Photos)

This fried basmati rice cooked in coconut oil is one of my favorites. It is equally loved by children and adults, even by pickiest ones. It has a rich flavor and can be sided with anything like meat, fish, beans, or eggs. Try it and you will love it. This…

How to Preserve Fresh Cilantro (Coriander, Chinese Parsley)

How to preserve fresh cilantro? Cilantro does not keep fresh for a long time, but thankfully there is an easy way of preserving it fresh. Drying of cilantro is not recommended, as it affects the taste in a negative way. Freezing is the best way of preserving cilantro. Cilantro also called a…

Korean Kimchi & Fermented Carrot Sticks

Our family loves kimchi and my boys like snacking on fermented carrot sticks. Kimchi is a Lacto-fermented cabbage with added spices and vegetables like ginger, garlic, onions, green onions or chives, and others. Kimchi is one of the best sources of probiotics which is essential for gut health. A healthy…

Oven Broiled Veggies

This is my favorite way of cooking veggies. Vegetables are not overcooked, still crispy, juicy and very yummy. You can chose any vegetables you like: tomatoes, onions, sweet pepper, zucchini, …anything. I like broiled sweet peppers, zucchini, onions, and tomatoes the most. Let’s begin. Print Broiled Crispy Veggies Ingredients Vegetables…

“Morkovcha” Korean-Russian Carrot Salad (Healthier Version)

My family loves this carrot salad. I stopped consuming it when I found out about MSG (Monosodium Glutamate), which is most often added to “morkovcha” to make it “tastier”. I also tried to avoid the white vinegar, which is also added to this salad. I tried making it with apple…

Simple Cooked Broccoli

Broccoli is a protein, vitamin and mineral rich super vegetable. It has many health benefits. Broccoli supports bone health, immune system, eye health, heart health, nervous system, aids in detoxification of the body, benefits the skin, and is anti-inflammatory according to some sources. There are many ways of cooking broccoli.…

Category: Sides & Salads