What foods to eat every day for optimal health and get the right nutrients? This is a tough topic in the world full of controversial …
Breastfeeding, Child Nutrition, HEALTH, Mental Problems, MOM & CHILD, Nutrition, Pregnancy, Supplements
Healthy Pregnancy: Folate or Folic acid?
Folate (Vitamin B9) is a very important nutrient, especially during pregnancy. Folate deficiency may cause serious birth defects of the spinal cord and the brain, …
Child Nutrition, HEALTH, Healthy Teeth Naturally, Magnesium, MOM & CHILD, Nutrition, Pregnancy, Restful Sleep, Restful Sleep, Supplements, Supplements
Best way to Restore Magnesium Levels in 5 easy Steps
Nowadays magnesium deficiency is very common and most people do not even realize that they are deficient in it. When the body is deficient in …
Breastfeeding, Dental Health, HEALTH, Natural Remedies, Nutrition, Pregnancy, Restful Sleep, Supplements, Water
Homemade Mineral Drops. Remineralize Your Drinking Water with Celtic Sea Salt!
Making homemade mineral drops is a great way to make your drinking water taste good and enrich it with minerals. The drops do not make …
Breastfeeding, Dental Health, HEALTH, Leaky gut, Magnesium, Mental Problems, Natural Remedies, Nutrition, Pregnancy, Restful Sleep, Supplements
Magnesium is as important as Air and Water! Signs of Magnesium Deficiency & Recommended Daily Amount
Magnesium is a mineral that is used by every organ of your body and stored in bones and organs. It is hard to detect Magnesium …
How to choose the best Prenatal Multivitamin Supplement (with the right form of Folate and other ingredients)
It is no secret that good nutrition is very important during pregnancy and breastfeeding period. Obviously, the best way to nourish the body is eating …
Breastfeeding, Child Nutrition, Dental Health, FOOD, HEALTH, Mental Problems, MOM & CHILD, Nutrition, Pregnancy, Ramadan, Restful Sleep, Snacks
Best Protein-rich Foods
Protein is a macro-nutrient composed of amino acids. It builds the muscle mass, contributes to metabolism, enhances immunity, improves the mood, promotes healthy brain function, …