This omelet has a really soft texture and it cooks really fast. I have tried many omelet recipes, yet this one is the simplest and the …
Sprouted Mung Beans and Rice Porridge (or Soup) with optional Meat
This nourishing and filling porridge/soup recipe uses sprouted mung beans and rice, resulting in a delicious and satisfying meal. While this dish is commonly found …
Soaked Oatmeal Porridge Recipe (Healthy Nourishing Breakfast)
This healthy soaked oatmeal porridge has a delightful hint of sourness, which I love because regular unsoaked oatmeal porridge can taste bland, and it used …
Preparing for Ramadan: Planning Healthy Suhoor Meals
Ramadan is just around the corner, and it’s time to start preparing for the holy month. Planning ahead and organizing your kitchen can make life …
Child Development, Child Nutrition, Cod Liver Oil, Dental Health, HEALTH, Healthy Teeth Naturally, Kid-friendly Recipes, MOM & CHILD, Natural Remedies, Supplements
Homemade Fermented Cod Liver Oil Gummies Recipe (Version II)
Are you struggling to get your kids to take their daily dose of fermented cod liver oil? If so, this easy recipe for homemade fermented …
Healing Foods, Herbs, and Supplements for Thyroid problems
The thyroid is a small gland in the neck. Thyroid glands produce hormones which signal the cells in the body to receive glucose and convert …
ADHD & Autism, Child Development, Child Nutrition, Mental Problems, MOM & CHILD, Natural Remedies, Nutrition, Supplements
Healing Foods, Herbs, and Supplements for ADHD and Autism
There is a misconception that ADHD and Autism are the results of poor gut health. Improving the gut health is good for general health, however, …
Feeding Your Child’s Brain for Emotional and Mental Health: Tips from Pregnancy and Beyond
Young children’s brains require a diverse range of nutrients including minerals, trace elements, vitamins, essential fatty acids, and other compounds, all of which must come …
How to Make Liposomal Vitamin C At Home (Homemade Lipo-spheric Sodium Ascorbate Recipe)
Liposomal Vitamin C is the most absorbable form of vitamin C. However, it can be very costly if you use it in therapeutic amounts frequently. …
How to Make Sodium Ascorbate At Home (How to make buffered Vitamin C using Ascorbic acid and Baking soda)
How to make sodium ascorbate at home with ascorbic acid and baking soda? You must be wondering why not use straight ascorbic acid and why …