STRAWBERRY PANCAKES With Soaked Buckwheat (Gluten-free, No Flour)

These healthy strawberry pancakes are made with soaked buckwheat and frozen strawberries. They are full of flavor thanks to the strawberries. This recipe is definitely a keeper!

I loved these strawberry pancakes because they actually taste really good and contain only healthy ingredients including soaked buckwheat.


Healthy STRAWBERRY PANCAKES With Soaked Buckwheat (Gluten-free, No Flour)


How to make healthy strawberry pancakes:

  1. Soak 2/3 cup of raw buckwheat in filtered water for 8-24 hours. You can add 1/4 teaspoon of Apple cider vinegar or lemon juice to the soaking water to prevent spoilage (optional). After soaking, rinse the buckwheat really well. Now we have 1 cup of soaked buckwheat.
  2. Put 1 cup of soaked buckwheat into a blender cup. Add 110 grams of frozen strawberries, 20 ml of maple syrup, 1 tablespoon of coconut manna, 1 tablespoon of coconut oil, 1/4 teaspoon of vanilla extract, and 1/4 teaspoon of sea salt. Blend until smooth. Empty the blender cup into a bowl.
  3.  Add 1/3 cup of psyllium powder (or turn 1 teaspoon of psyllium flakes into a powder in a coffee grinder). Mix.
  4. Mix 1/4 teaspoon of baking soda with 1 teaspoon of apple cider vinegar. The mixture will bubble up. Add this mixture to the pancake batter. Mix well.
  5. Preheat a cast-iron skillet. You can lightly oil it once. You don’t have to oil the pan after the first time. Scoop the batter with a spoon or a cookie scoop and drop it into a hot skillet. Cover the lid, lower the heat to low-medium. Turn the pancakes when the edges look firm. Cover the lid again and cook until each side is a light brown color.
  6. Serve while still warm. They are delicious even without toppings, but if you want you can make a strawberry cashew sauce for it beforehand.
how to make strawberry buckwheat pancakes


Hi! My name is Feruza. I am from sunny Uzbekistan. Currently, I am a stay at home mom of two beautiful boys and have a wonderful supportive husband. I hold Masters' degree in Multimedia Engineering, but at this moment, I am just a Mom. With all my love to my family, I try to nourish them with wholesome foods always trying and experimenting new recipes. My hobbies are languages, healthy lifestyle, nourishing food, books, sewing, knitting, DIYs, homeschooling, and much more! I felt the need of my own corner where I could collect all of my favorite recipes and information without losing them. And here it is! Enjoy!

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