Breakfast, FOOD, Pancakes

STRAWBERRY PANCAKES With Soaked Buckwheat (Gluten-free, No Flour)

These healthy strawberry pancakes are made with soaked buckwheat and frozen strawberries. They are full of flavor thanks to the strawberries. This recipe is a keeper!

I love these strawberry pancakes because they taste really good and contain only healthy ingredients including soaked buckwheat.

The video recipe is HERE.

how to make strawberry buckwheat pancakes

Healthy STRAWBERRY PANCAKES With Soaked Buckwheat (Gluten-free, No Flour)


How to make healthy strawberry pancakes:

  1. Soak 2/3 cup of raw buckwheat in filtered water for 8-24 hours. You can add 1/4 teaspoon of Apple cider vinegar or lemon juice to the soaking water to prevent spoilage (optional). After soaking, rinse the buckwheat really well. Now we have 1 cup of soaked buckwheat.
  2. Put 1 cup of soaked buckwheat into a blender cup. Add 110 grams of frozen strawberries, 20 ml of maple syrup, 1 tablespoon of coconut manna, 1 tablespoon of coconut oil, 1/4 teaspoon of vanilla extract, and 1/4 teaspoon of sea salt. Blend until smooth. Empty the blender cup into a bowl.
  3.  Add 1/3 cup of psyllium powder (or turn 1 teaspoon of psyllium flakes into a powder in a coffee grinder). Mix.
  4. Mix 1/4 teaspoon of baking soda with 1 teaspoon of apple cider vinegar. The mixture will bubble up. Add this mixture to the pancake batter. Mix well.
  5. Preheat a cast-iron skillet. You can lightly oil it once. You don’t have to oil the pan after the first time. Scoop the batter with a spoon or a cookie scoop and drop it into a hot skillet. Cover the lid, lower the heat to low-medium. Turn the pancakes when the edges look firm. Cover the lid again and cook until each side is a light brown color.
  6. Serve while still warm. They are delicious even without toppings, but if you want you can prepare a strawberry cashew sauce for the pancakes beforehand.

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