Magnesium drink with Vitamin C and Apple cider Vinegar (Recipe)

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This Magnesium drink is a combination of Magnesium, Vitamin C and Apple cider Vinegar. All three ingredients are known super foods with lots of health benefits. Magnesium makes us calmer, improves the quality of sleep; vitamin C boosts the immune system; organic apple cider vinegar aids in detoxing the body.  I…

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Healthy and Unhealthy Sweeteners

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Consuming too much sugar leads to mineral deficiencies and other disbalances in a body. Most of us know this, but sometimes get confused about the right sweetener choices. Even natural sweeteners should not be consumed a lot. Even natural fruits can cause a tooth decay if consumed too much, according…

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Naturally-sweet Date Cake (sugar-free & gluten-free)

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This date cake has no sugar and no wheat, so it is gluten-free and sugar-free! Very nourishing and filling cake. Not soggy, not very moist but not very dry either. I like it with raw milk or hot herbal tea. Or a cup of coffee! The recipe includes 2 toppings, they are…

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Sprouted Oat Waffles (Gluten-free)

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These sprouted oat waffles are yummy! No wheat or white flours are used to make them. So they are gluten-free also. These oat waffles can be cooked fluffy or crisp depending what kind of waffle maker or pan you use. Regular waffle makers make crispy waffles from this recipe. No soggy…

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Silky Soft Custard (Gluten-free)

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Sometimes I want something sweet for an occasional treat. Naturally sweet. I am still looking for good recipes where sugar is substituted with raisins or dates or something alike. No such favorite recipe yet, but I am looking. This custard recipe has coconut sugar as an ingredient. Coconut sugar is not…

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Nourishing Quiche for Breakfast

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When I saw this recipe and checked the ingredient content I loved it.  The recipe seemed very easy and I had almost all the ingredients on my hand so I decided to give it a try. I adapted the recipe from the book “Super Nutrition for Babies” by Mary Enig, Elrich. I was…

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Simple Broiled Chicken Breast Fillet

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Print Simple Broiled Chicken Breast Fillet Ingredients 2 Chicken breasts 2 Tbsp Olive oil Sea Salt Pepper Instructions Wash and pat dry the chicken breasts. Rub olive oil onto the breasts. Sprinkle salt to all sides of the meat. Sprinkle black pepper to all sides of the meat. Cover, put…

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Roasted Lamb Chops (Simple & Easy)

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Print Roasted Lamb Chops (Simple & Easy) Ingredients Lamb chops Unrefined sea salt Black pepper powder Extra-virgin Olive oil or Avocado oil Instructions Wash the lamb chops and pat them dry. Oil the lamb chops, then sprinkle salt and pepper to the both sides of them. Cover and leave them…

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