Healthy Pregnancy: Folate or Folic acid? 

folate or folic acid
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Folate (Vitamin B9) is a very important nutrient, especially during pregnancy. Folate deficiency may cause serious birth defects of the spinal cord and the brain, and may pose a risk of stroke and cardiovascular disease.  Folic acid is a synthetic form of folate, which has to be changed in the …

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Best way to Restore Magnesium Levels in 5 easy Steps

RESTORE MAGNESIUM LEVELS
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Nowadays magnesium deficiency is very common and most people do not even realize that they are deficient in it. When body is deficient in magnesium the cells in the body begin to malfunction, which can lead to severe health problems starting with fatigue and ending with sudden cardiac death. Now the …

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