Raw Vegan Cheesecake Cupcakes (No bake, Grain-free, Sugar-free, Gluten-free)

Oh, so delicious raw vegan cheesecake! Baking with alternative products does not always produce taste bud pleasing results, but this gluten-free, grain-free, sugar-free and raw...

Easy Healthy Cauliflower Cheese Bread Recipe (Gluten-free, Kid-friendly)

This easy healthy cauliflower cheese bread does not use wheat flour. Actually, this recipe does not need any flour. You can add some coconut flour...

Korean Kimchi & Fermented Carrot Sticks

Our family loves kimchi and my boys like snacking on fermented carrot sticks. Kimchi is a Lacto-fermented cabbage with added spices and vegetables like ginger,...

Fermented Cod Liver Oil Gummies with Butter Oil (Recipe)

I believe in healing properties of the Fermented Cod Liver Oil (FCLO) because it helped to heal my 1-year-old child’s cavity which was behind one...

Gluten-free Coconut Cake with Coconut Frosting (Flour-free, Sugar-free, Low Carb, Guilt-free)

This gluten-free coconut cake with coconut frosting recipe is perfect for you if you are looking for a recipe with no flour and no sugar....

Cooked Baby Spinach Salad with Garlic (a.k.a. Korean Cooked Spinach Salad)

This delicious cooked baby spinach salad with garlic is one of my favorites! You can pair it with any food you like. Spinach needs to...

“Morkovcha” Korean-Russian Carrot Salad (Healthier Version)

My family loves this carrot salad. I stopped consuming it when I found out about MSG (Monosodium Glutamate), which is most often added to “morkovcha”...

Fried Liver with Onions and Parsley (soft, non-rubbery, no livery aftertaste, no flour)

This fried liver recipe makes a delicious cooked liver which is soft and does not have a livery aftertaste.  The dish cooks in about 10...

Cabbage Rolls and Stuffed Sweet Peppers with Meat and Rice (“Golubtsi”)

This recipe of cabbage rolls and stuffed peppers does not include or need frying. This dish is extra delicious and approved by children and adults...

Healthy Soaked Oatmeal Porridge Recipe (Nourishing Breakfast)

This healthy soaked oatmeal porridge has a very slight sour taste, which I love because for me the regular unsoaked oatmeal porridge tastes kind of...

Soft Omelet Recipe (Quick, Simple, & Delicious, Perfect for Children)

This omelet has a really soft texture and it cooks really fast. I have tried many omelet recipes, yet this one is the simplest and the...

“Falling Asleep” Bath Bombs for Restful Sleep

Try these if you have difficulties with sleeping! I fall dead asleep as soon as I close my eyes without any baths or alike, but...

Soaked Quinoa Flatbread or Pizza Crust

Delicious and nourishing combination of soaked quinoa and coconut flour! My 3 year old little one loves this flatbread. I love it too. It has...

Sprouted Mung Beans and Rice Porridge (or Soup) with optional Meat

This nourishing and filling sprouted mung beans and rice porridge has an amazing satisfying taste. This food is often cooked in traditional Uzbek cuisine but...

Easy Almond Flour Chocolate chip Cookies with Coconut & Dark Chocolate (Wheat-free, Gluten-free)

 How to make yummy and healthy almond flour chocolate chip cookies? This is one of the easiest recipes that you can hardly fail. These almond...

Diet for Tooth Decay. Heal Teeth Naturally and Reverse a Cavity

Many people believe that cavities cannot be reversed or healed naturally. In reality, it is very possible. Doctor and dentist Weston Price, who lived in...

Feel like at home!:-)

Natural Treatment for Acne Scars – SPONGILLA POWDER RESURFACING TREATMENT At Home

Natural Treatment for Acne Scars – SPONGILLA POWDER RESURFACING TREATMENT At Home
Did you know that there is a natural treatment for acne scars known as a Spongilla powder resurfacing treatment? What is a Spongilla powder and...

How to Make Matte Foundation At Home: HOMEMADE MINERAL FOUNDATION POWDER

How to Make Matte Foundation At Home: HOMEMADE MINERAL FOUNDATION POWDER
How to make foundation at home from scratch? In this post, you will learn how to make matte foundation at home, thus you will learn...

How to Make Homemade Acne Cream with Tea Tree Oil (Removes Blackheads too)

How to Make Homemade Acne Cream with Tea Tree Oil (Removes Blackheads too)
How to make homemade acne cream with tea tree oil? Easy peasy! This homemade acne cream recipe is perfect for sensitive skin which is prone...

Homemade Body Lotion for Winter Season (Moisturizing, Nourishing)

Homemade Body Lotion for Winter Season (Moisturizing, Nourishing)
Are you looking for the best body lotion for dry skin in winter season? The winter season can be harsh on the skin leaving the...

Easy Homemade Face Moisturizer (Non-greasy, Very Light, No Coconut oil, No Beeswax)

Easy Homemade Face Moisturizer (Non-greasy, Very Light, No Coconut oil, No Beeswax)
Do you want to make an easy homemade face moisturizer which is non-greasy and feels very light on the skin? With no coconut oil added?...

How to Know Your Skin Type At Home & How to Know the Right Cream for your Skin

How to Know Your Skin Type At Home & How to Know the Right Cream for your Skin
How to know your skin type at home? And how to know the right cream for your skin? Your skin type can be normal, oily,...

How to Keep the Colon Healthy

How to Keep the Colon Healthy
How to keep the colon healthy? There are several keys to colon health. These are fiber, water, healthy diet, exercise, reducing stress, and friendly bacteria...

How to improve Oxygen Levels in the body Naturally?

How to improve Oxygen Levels in the body Naturally?
How to improve oxygen levels in the body? Oxygen not only provides every healthy cell with energy, but also aids in the healing of damaged...

Gluten-free Coconut Cake with Coconut Frosting (Flour-free, Sugar-free, Low Carb, Guilt-free)

Gluten-free Coconut Cake with Coconut Frosting (Flour-free, Sugar-free, Low Carb, Guilt-free)
This gluten-free coconut cake with coconut frosting recipe is perfect for you if you are looking for a recipe with no flour and no sugar....

Easy Cottage Cheese Cookies Recipe

Easy Cottage Cheese Cookies Recipe
This easy cottage cheese cookies recipe is easy to make and does not require a lot of time to make. Also, these delicious cottage cheese...

Easy Healthy Cauliflower Cheese Bread Recipe (Gluten-free, Kid-friendly)

Easy Healthy Cauliflower Cheese Bread Recipe (Gluten-free, Kid-friendly)
This easy healthy cauliflower cheese bread does not use wheat flour. Actually, this recipe does not need any flour. You can add some coconut flour...

Quick and Easy Brownie Recipe without Cocoa Powder (using Dark Chocolate)

Quick and Easy Brownie Recipe without Cocoa Powder (using Dark Chocolate)
This quick and easy brownie recipe without cocoa powder contains only 5 main ingredients with optional baking soda and apple cider vinegar. You will need...

Instant Super Soft Pizza Dough Recipe Without Yeast or Eggs

Instant Super Soft Pizza Dough Recipe Without Yeast or Eggs
This fluffy and instant super soft pizza dough recipe without yeast and no eggs was discovered by me today absolutely by accident when I found...

Vegan Sprouted Gluten-free Yeast-free Flatbread Recipe (using Buckwheat, Brown Rice, Millet)

Vegan Sprouted Gluten-free Yeast-free Flatbread Recipe (using Buckwheat, Brown Rice, Millet)
This vegan, sprouted, gluten-free yeast-free flatbread recipe using sprouted buckwheat, soaked brown rice and soaked millet is very simple, although it requires planning ahead. If you...

Homeschooling basics through Preschool to Kindergarten (0-5 y.o.)

Homeschooling basics through Preschool to Kindergarten (0-5 y.o.)
Homeschooling basics through Kindergarten to Fourth Grade include learning through in the everyday life context and through games. You don’t have to follow a formal curriculum...

Raw Vegan Cheesecake Cupcakes (No bake, Grain-free, Sugar-free, Gluten-free)

Raw Vegan Cheesecake Cupcakes (No bake, Grain-free, Sugar-free, Gluten-free)
Oh, so delicious raw vegan cheesecake! Baking with alternative products does not always produce taste bud pleasing results, but this gluten-free, grain-free, sugar-free and raw...

Cooked Baby Spinach Salad with Garlic (a.k.a. Korean Cooked Spinach Salad)

Cooked Baby Spinach Salad with Garlic (a.k.a. Korean Cooked Spinach Salad)
This delicious cooked baby spinach salad with garlic is one of my favorites! You can pair it with any food you like. Spinach needs to...

Soft Omelet Recipe (Quick, Simple, & Delicious, Perfect for Children)

Soft Omelet Recipe (Quick, Simple, & Delicious, Perfect for Children)
This omelet has a really soft texture and it cooks really fast. I have tried many omelet recipes, yet this one is the simplest and the...

Sprouted Mung Beans and Rice Porridge (or Soup) with optional Meat

Sprouted Mung Beans and Rice Porridge (or Soup) with optional Meat
This nourishing and filling sprouted mung beans and rice porridge has an amazing satisfying taste. This food is often cooked in traditional Uzbek cuisine but...

Healthy Soaked Oatmeal Porridge Recipe (Nourishing Breakfast)

Healthy Soaked Oatmeal Porridge Recipe (Nourishing Breakfast)
This healthy soaked oatmeal porridge has a very slight sour taste, which I love because for me the regular unsoaked oatmeal porridge tastes kind of...

Preparing for Ramadan: Planning Ahead & Healthy Suhoor Meal Ideas

Preparing for Ramadan: Planning Ahead & Healthy Suhoor Meal Ideas
Ramadan is coming! Yay! It’s time to prepare our kitchen and plan the meals and the menu beforehand (which I am still working on right...

Fermented Cod Liver Oil Gummies Recipe (Version II with FCLO blend)

Fermented Cod Liver Oil Gummies Recipe (Version II with FCLO blend)
This fermented cod liver oil gummies recipe is a second version that I have tried so far. The first version calls for a separate FCLO...

Most Healing Foods, Herbs, and Supplements for Thyroid problems

Most Healing Foods, Herbs, and Supplements for Thyroid problems
The thyroid is a small gland in the neck. Thyroid glands produce hormones which signal the cells in the body to receive glucose and convert...

Healing Foods, Herbs, and Supplements for ADHD and Autism

Healing Foods, Herbs, and Supplements for ADHD and Autism
There is a misconception that ADHD and Autism are the results of a poor gut health. Improving the gut health is good for general health, however,...

How to Feed Your Child’s Brain for Emotional & Mental Health: from Pregnancy and beyond

How to Feed Your Child’s Brain for Emotional & Mental Health: from Pregnancy and beyond
Young child’s brain requires an enormous range of nutrients like a mix of minerals, trace elements, vitamins, essential fatty acids, and other compounds. These all nutrients...

How to Make Liposomal Vitamin C At Home (Homemade Lipo-spheric Sodium Ascorbate Recipe)

How to Make Liposomal Vitamin C At Home (Homemade Lipo-spheric Sodium Ascorbate Recipe)
Liposomal Vitamin C is the most absorbable form of vitamin C however it can be very costly if you use it in therapeutic amounts frequently....

How to Make Sodium Ascorbate At Home (How to make buffered Vitamin C using Ascorbic acid and Baking soda)

How to Make Sodium Ascorbate At Home (How to make buffered Vitamin C using Ascorbic acid and Baking soda)
How to make sodium ascorbate at home with ascorbic acid and baking soda? You must be wondering why not use straight ascorbic acid and why...

Adrenal Cocktail Recipes (Fight Fatigue & Support Adrenals)

Adrenal Cocktail Recipes (Fight Fatigue & Support Adrenals)
Adrenal cocktail is a mineral mixture which nourishes adrenals and helps keep Magnesium in balance with other electrolytes. This mixture was developed by Susan Blackard,...

Magnesium Protocol. Safest & Most Effective Multivitamin Menu for Everyday

Magnesium Protocol. Safest & Most Effective Multivitamin Menu for Everyday
What foods to eat every day for optimal health and get the right nutrients? This is a tough topic in the world full of controversial...

Tooth Remineralization Diet: Testimonials, Recipes & Supplements

Tooth Remineralization Diet: Testimonials, Recipes & Supplements
I collected the information below from different sources and testimonials. I myself was also able to remineralize my 1-year-old son’s tooth about 4 years ago...

Cabbage Rolls and Stuffed Sweet Peppers with Meat and Rice (“Golubtsi”)

Cabbage Rolls and Stuffed Sweet Peppers with Meat and Rice (“Golubtsi”)
This recipe of cabbage rolls and stuffed peppers does not include or need frying. This dish is extra delicious and approved by children and adults...

How to Make Soaked Crispy Sea-salty Pumpkin Seeds (Magnesium & Iron-rich Nourishing Snack)

How to Make Soaked Crispy Sea-salty Pumpkin Seeds (Magnesium & Iron-rich Nourishing Snack)
Pumpkin seeds are packed with lots of nutrients and they can be made into an awesome, yummy, and mess free snack for the road for...

Beets and Cabbage Red Soup (Vitamin & Mineral-rich Nourishing Meal)

Beets and Cabbage Red Soup (Vitamin & Mineral-rich Nourishing Meal)
Delicious and a healthy soup which is kid-approved! The beets may loose their color when cooked too long or cooked incorrectly, so it is very...

Healthy Pregnancy: Folate or Folic acid? 

Healthy Pregnancy: Folate or Folic acid? 
Folate (Vitamin B9) is a very important nutrient, especially during pregnancy. Folate deficiency may cause serious birth defects of the spinal cord and the brain,...

Best way to Restore Magnesium Levels in 5 easy Steps

Best way to Restore Magnesium Levels in 5 easy Steps
Nowadays magnesium deficiency is very common and most people do not even realize that they are deficient in it. When body is deficient in magnesium...

Homemade Mineral Drops. Remineralize Your Drinking Water with Celtic Sea Salt!

Homemade Mineral Drops. Remineralize Your Drinking Water with Celtic Sea Salt!
Making homemade mineral drops is a great way to make your drinking water taste good and enrich it with minerals. The drops do not make...

Magnesium is as important as Air and Water! Signs of Magnesium Deficiency & Recommended Daily Amount

Magnesium is as important as Air and Water! Signs of Magnesium Deficiency & Recommended Daily Amount
Magnesium is a mineral that is used by every organ of your body and stored in bones and organs. It is hard to detect Magnesium...

Homemade Herbal Multivitamin Tea Blend for Children & Adults

Homemade Herbal Multivitamin Tea Blend for Children & Adults
This homemade homemade multivitamin tea tastes delicious! It is packed with lots of nutrients, does not have any bitterness, and it’s all natural. I run out...

How to choose the best Prenatal Multivitamin Supplement (with the right form of Folate and other ingredients)

How to choose the best Prenatal Multivitamin Supplement (with the right form of Folate and other ingredients)
It is no secret that good nutrition is very important during pregnancy and breastfeeding period. Obviously, the best way to nourish the body is eating...

How to Freeze Fresh Herbs and Preserve the Flavor

How to Freeze Fresh Herbs and Preserve the Flavor
Fresh herbs retain their flavor when properly frozen and can be preserved for a long time. Dried herbs usually do not preserve their flavor.  Frozen...

Best Protein-rich Foods

Best Protein-rich Foods
  Protein is a macro-nutrient composed of amino acids. It builds the muscle mass, contributes to metabolism, enhances immunity, improves the mood, promotes healthy brain...

How to Avoid & Get Rid of Brown Recluse Spiders in the House

How to Avoid & Get Rid of Brown Recluse Spiders in the House
Brown recluse spiders (Loxosceles reclusa) are not welcome in any house. They are venomous and their bite may cause a severe swelling, pain, dark urine,...

Most Effective Methods for Removing Deep Acne Scars

Most Effective Methods for Removing Deep Acne Scars
Deep acne scars are caused by persistent inflammatory acne cases affecting the same area of the skin. Persistent outbreaks damage the affected skin and underlying...

Detox Bath Recipes for Children

Detox Bath Recipes for Children
Our children and ourselves are surrounded by lots of pollutants we come into contact every single day. We breath in more toxins than we can...

Fried Basmati Rice cooked with Coconut oil and Spices (Recipe with Photos)

Fried Basmati Rice cooked with Coconut oil and Spices (Recipe with Photos)
This fried basmati rice cooked in coconut oil is one of my favorites. It is equally loved by children and adults, even by pickiest ones....

ADHD (Attention-Deficit and Hyperactivity Disorders) Signs by Age

ADHD (Attention-Deficit and Hyperactivity Disorders) Signs by Age
ADHD stands for Attention-Deficit and Hyperactivity Disorders. ADHD is not just an attention problem, but a problem of impulse control.  Children with ADHD often struggle...

How to Preserve Fresh Cilantro (Coriander, Chinese Parsley)

How to Preserve Fresh Cilantro (Coriander, Chinese Parsley)
How to preserve fresh cilantro? Cilantro does not keep fresh for a long time, but thankfully there is an easy way of preserving it fresh. Drying of...

Fried Liver with Onions and Parsley (soft, non-rubbery, no livery aftertaste, no flour)

Fried Liver with Onions and Parsley (soft, non-rubbery, no livery aftertaste, no flour)
This fried liver recipe makes a delicious cooked liver which is soft and does not have a livery aftertaste.  The dish cooks in about 10...

Magnesium drink with Vitamin C and Apple cider Vinegar (Recipe)

Magnesium drink with Vitamin C and Apple cider Vinegar (Recipe)
This Magnesium drink is a combination of Magnesium, Vitamin C and Apple cider Vinegar. All three ingredients are known super foods with lots of health...

Home Remedies for Cold and Flu

Home Remedies for Cold and Flu
This post covers main factors contributing to flu and provides some natural and effective home remedies against first symptoms of flu and colds. The post is for general...

CPR for Children and Adults. Heimlich Maneuver.

CPR for Children and Adults. Heimlich Maneuver.
These are CPR video tutorials. Learn them for any case and stay safe. Read more about this topic: IMPORTANT: Dangers of Distracted Eating!

IMPORTANT: Dangers of Distracted Eating!

IMPORTANT: Dangers of Distracted Eating!
 “Concentrate on your food while eating!”. This phrase is not new and I hear it a lot. Honestly, I never considered this a serious topic....

Great Tasting Homemade Toothpaste Recipe (DIY Earthpaste)

Great Tasting Homemade Toothpaste Recipe (DIY Earthpaste)
This homemade toothpaste (that tastes just like Earthpaste) is my and my children’s favorite! It has a smooth texture, pleasant refreshing taste. It is free from glycerin, fluoride,...

Homemade Hair Spray Recipes

Homemade Hair Spray Recipes
How to make a natural homemade hair spray? Very easy! First of all, why bother making homemade hair sprays when there are lots of ready made...

DMSO: Safety, Handling, & Recipes

DMSO: Safety, Handling, & Recipes
DMSO is an abbreviation for Dimethyl Sulfoxide and it is a 100% natural substance. Every tree has Dimethyl Sulfoxide in it and the substance is...

How to Lighten Hair Naturally at Home (or almost naturally)

How to Lighten Hair Naturally at Home (or almost naturally)
  I have dark brown hair and I’ve been wanting a lighter hair shade for a long time. The idea of using some harmful substances on...

Healthy and Unhealthy Sweeteners

Healthy and Unhealthy Sweeteners
Consuming too much sugar leads to mineral deficiencies and other disbalances in a body. Most of us know this, but sometimes get confused about the...

Diet for Tooth Decay. Heal Teeth Naturally and Reverse a Cavity

Diet for Tooth Decay. Heal Teeth Naturally and Reverse a Cavity
Many people believe that cavities cannot be reversed or healed naturally. In reality, it is very possible. Doctor and dentist Weston Price, who lived in...

Natural First Aid for Burns. Healing Burn Salve Recipe & other Options

Natural First Aid for Burns. Healing Burn Salve Recipe & other Options
Accidents happen! When you get a burn whether it is a kitchen accident or another incident it is VERY important to act quickly. If the burn...

Healing Leaky Gut. Leaky gut Types. (part II)

Healing Leaky Gut. Leaky gut Types. (part II)
This is part II of my notes I took from Dr.Axe’s webinar about healing Leaky Gut. The gut is the biggest immune system organ and...

Leaky Gut: Symptoms and Causes (part I)

Leaky Gut: Symptoms and Causes (part I)
I registered and watched Dr.Axe’s webinar about leaky gut today and found it very useful to me. I took some notes and decided to keep that notes...

Naturally-sweet Date Cake (sugar-free & gluten-free)

Naturally-sweet Date Cake (sugar-free & gluten-free)
This date cake has no sugar and no wheat, so it is gluten-free and sugar-free! Very nourishing and filling cake. Not soggy, not very moist...

How to Make Lipstick from Scratch? DIY Lipstick Recipe

How to Make Lipstick from Scratch? DIY Lipstick Recipe
How to make lipstick from scratch? If you want to learn how to make lipstick at home with natural ingredients then you are on the...

Sprouted Oat Waffles (Gluten-free)

Sprouted Oat Waffles (Gluten-free)
These sprouted oat waffles are yummy! No wheat or white flours are used to make them. So they are gluten-free also. These oat waffles can be...

Silky Soft Custard (Gluten-free)

Silky Soft Custard (Gluten-free)
Sometimes I want something sweet for an occasional treat. Naturally sweet. I am still looking for good recipes where sugar is substituted with raisins or...

How I Made my Kids take Fermented Cod Liver Oil without a Drama

How I Made my Kids take Fermented Cod Liver Oil without a Drama
Why fermented cod liver oil? Weston Price foundation recommends fermented cod liver oil as a super food, which naturally contains lots of essential nutrients like...

Nourishing Quiche for Breakfast

Nourishing Quiche for Breakfast
When I saw this recipe and checked the ingredient content I loved it.  The recipe seemed very easy and I had almost all the ingredients on...

Roasted Lamb Chops (Simple & Easy)

Roasted Lamb Chops (Simple & Easy)
Print Roasted Lamb Chops (Simple & Easy) Ingredients Lamb chops Unrefined sea salt Black pepper powder Extra-virgin Olive oil or Avocado oil Instructions Wash the...

Korean Kimchi & Fermented Carrot Sticks

Korean Kimchi & Fermented Carrot Sticks
Our family loves kimchi and my boys like snacking on fermented carrot sticks. Kimchi is a Lacto-fermented cabbage with added spices and vegetables like ginger,...

Soaked Sprouted Oatmeal Flour Cookies

Soaked Sprouted Oatmeal Flour Cookies
I sprout some spelt and whole oats, make a flour from them for some quick cakes or cookies for such times when I have no...

Soft Gluten-Free Cookies with Cacao Nibs (Easy!)

Soft Gluten-Free Cookies with Cacao Nibs (Easy!)
This cookies do not taste like gluten-free, not chewy, just normal cookies which melt in your mouth. Notes on some of the ingredients. Flour. I...

Coconut flour Pie Crust

Coconut flour Pie Crust
Print Coconut flour Pie Crust Ingredients ½ cup coconut oil or grass-fed butter, Melted 2 pastured Eggs ¼ Teaspoon Sea Salt ¾ Cup coconut flour...

Oven Broiled Veggies

Oven Broiled Veggies
This is my favorite way of cooking veggies. Vegetables are not overcooked, still crispy, juicy and very yummy. You can chose any vegetables you like:...

“Falling Asleep” Bath Bombs for Restful Sleep

“Falling Asleep” Bath Bombs for Restful Sleep
Try these if you have difficulties with sleeping! I fall dead asleep as soon as I close my eyes without any baths or alike, but...

“Morkovcha” Korean-Russian Carrot Salad (Healthier Version)

“Morkovcha” Korean-Russian Carrot Salad (Healthier Version)
My family loves this carrot salad. I stopped consuming it when I found out about MSG (Monosodium Glutamate), which is most often added to “morkovcha”...

Simple Cooked Broccoli

Simple Cooked Broccoli
Broccoli is a protein, vitamin and mineral rich super vegetable. It has many health benefits. Broccoli supports bone health, immune system, eye health, heart health,...

Soaked Quinoa Flatbread or Pizza Crust

Soaked Quinoa Flatbread or Pizza Crust
Delicious and nourishing combination of soaked quinoa and coconut flour! My 3 year old little one loves this flatbread. I love it too. It has...

Easy Almond Flour Chocolate chip Cookies with Coconut & Dark Chocolate (Wheat-free, Gluten-free)

Easy Almond Flour Chocolate chip Cookies with Coconut & Dark Chocolate (Wheat-free, Gluten-free)
 How to make yummy and healthy almond flour chocolate chip cookies? This is one of the easiest recipes that you can hardly fail. These almond...
Powered by Tempera & WordPress.