Carrot, FOOD, Korean Food, Salads, Sides & Salads

Korean-Russian Carrot Salad – “Morkovcha” (Healthier Version)

Jump to recipe

korean russian carrot salad

My family loves this carrot salad. I stopped consuming it when I found out about MSG (Monosodium Glutamate), which is often added to “morkovcha”. I also tried to avoid the white vinegar, which is also the part of the classic carrot salad recipe.

I tried making this carrot salad with apple cider vinegar, instead of distilled white vinegar; tried to use coconut oil, instead of refined vegetable oil. But the substitutes did not give expected results. The taste was completely different. I gave up trying for a while, then I tried again. This time, I loved the taste which resembled the original morkovcha salad without the ingredients I try to avoid.

About the ingredients in the carrot salad

Carrots. Use fresh crunchy sweet orange carrots.

Vinegar. Use balsamic vinegar or grape vinegar. I used balsamic vinegar. Do not use white distilled vinegar. Apple cider vinegar did not give the desired taste, but you may like it depending on your preferences.

Cane sugar. You may skip it if your carrots are sweet enough. Otherwise, you can use white or brown cane sugar. Do not worry, it will ferment in the salad and we don’t use much. I would not use beet sugar though because of the possible GMO origin of the beets used. Coconut sugar or turbinado will change the flavor and we don’t want that.

Vegetable oil. It needs to be liquid with a neutral taste. I used avocado oil because it has a neutral taste and it is high heat resistant meaning it will not get toxic when heated.

Cilantro (coriander) seeds. Grind the whole seeds. Do not make a powder. We need a coarse and fresh grind for maximum flavor.

Sea salt. I used Celtic sea salt. Use whatever you like. I personally try to avoid refined and iodized salts, but it’s up to you.


2016-04-18 09.59.51





You may also like...

1 Comment

  1. thanks says:

    great post, very informative. I’m wondering why the other experts
    of this sector do not understand this. You should proceed your writing.
    I am sure, you have a huge readers’ base already!

Leave a Reply

Your email address will not be published. Required fields are marked *