Healthy Breakfast Ideas

Here is a list of my healthy breakfast ideas. I made this list a few years ago, and it was sitting on my notebook. So today I decided to copy the list to my blog for easy access. I hope it will be helpful for others too.

I tried to make sure that these breakfast ideas are nourishing with less empty carbs and include balanced protein/fat/carbs ratio.

Healthy breakfast ideas:

• Boiled eggs + Green salad

• Fried eggs (using coconut oil or ghee)

• Softest Egg omelet (eggs+sea salt+milk/water)

• Egg omelet with Cheese

• Gluten-free Crepes with Cheese or Cottage cheese

• Sourdough bread + Butter + Nuts/Nut butter

• Cooked Broccoli with butter + Eggs or Cheese

• Soaked sprouted Quinoa pizza

• Cottage cheese with cream and honey

• Budwig’s breakfast: Cottage cheese with flax oil

• Budwig’s breakfast: Cottage cheese with ground flaxseeds

• Yogurt with flaxseed oil

• Yogurt with cream, frozen berries, and maple syrup

• Soaked Oatmeal porridge with molasses

• Kefir smoothie

• Sprouted gluten-free Flatbread with raw milk

• Buckwheat porridge

• Kale and Avocado Smoothie

• Coconut butter cake + hot herbal tea

• Buckwheat pancakes

• Buckwheat + Eggs

• Avocado smoothie

• Cassava flour waffles

• Broccoli cheesy bread

• Cauliflower cheesy bread

• Vegan cheesecake

• No-sugar Date Cake + Raw milk

• Almond cookies + Cocoa milk/ Raw milk