Healthy Pregnancy: Folate or Folic acid? 

folate or folic acid
Share

Folate (Vitamin B9) is a very important nutrient, especially during pregnancy. Folate deficiency may cause serious birth defects of the spinal cord and the brain, and may pose a risk of stroke and cardiovascular disease.  Folic acid is a synthetic form of folate, which has to be changed in the…

Continue reading

Best way to Restore Magnesium Levels in 5 easy Steps

RESTORE MAGNESIUM LEVELS
Share

Nowadays magnesium deficiency is very common and most people do not even realize that they are deficient in it. When body is deficient in magnesium the cells in the body begin to malfunction, which can lead to severe health problems starting with fatigue and ending with sudden cardiac death. Now the…

Continue reading

How to Freeze Fresh Herbs and Preserve the Flavor

How to Preserve Herbs by Freezing
Share

Fresh herbs retain their flavor when properly frozen and can be preserved for a long time. Dried herbs usually do not preserve their flavor.  Frozen herbs can be used in cooked dishes, stews, and soups, however cannot be used as a garnish because they do not retain their fresh appearance…

Continue reading

Best Protein-rich Foods

protein rich foods
Share

  Protein is a macro-nutrient composed of amino acids. It builds the muscle mass, contributes to metabolism, enhances immunity, improves the mood, promotes healthy brain function, protects heart health, helps maintain strong bones, and promotes longevity.  Tip: Make sure that 30% of your plate contains a high-quality protein at every…

Continue reading

How to Avoid & Get Rid of Brown Recluse Spiders in the House

brown recluse spider
Share

Brown recluse spiders (Loxosceles reclusa) are not welcome in any house. They are venomous and their bite may cause a severe swelling, pain, dark urine, fever, vomiting, and tissue breakdown (necrosis) over time. There are mainly two types of venomous spiders in North America: Brown recluse spider and Black Widow…

Continue reading

Most Effective Methods for Removing Deep Acne Scars

acne scars
Share

Deep acne scars are caused by persistent inflammatory acne cases affecting the same area of the skin. Persistent outbreaks damage the affected skin and underlying tissues. Removing deep acne scars and acne holes is not easy, but very possible.  I researched a lot on this topic and made a short list of…

Continue reading