How to Keep the Colon Healthy

how to keep the colon healthy
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How to keep the colon healthy? There are several keys to colon health. These are fiber, water, healthy diet, exercise, reducing stress, and friendly bacteria in the gut.   How to keep the colon healthy? 1. Get enough Fiber What is fiber? Fiber is the undigestible part of the plants we…

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How to improve Oxygen Levels in the body Naturally?

How to improve Oxygen Levels
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How to improve oxygen levels in the body? Oxygen not only provides every healthy cell with energy, but also aids in the healing of damaged skin, detoxifies skin cells, helps strengthen elastic fibers and collagen, and reduces inflammation.  Over 62% of the human body consists of oxygen. 90% of our body…

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Easy Cottage Cheese Cookies Recipe

easy cottage cheese cookies recipe
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This easy cottage cheese cookies recipe is easy to make and does not require a lot of time to make. Also, these delicious cottage cheese cookies can be served warm with heavy cream to dip in for breakfast. They are also excellent with some creamy grass-fed raw milk.  How much…

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