These spinach muffins are soft, bouncy, and delicious. They do not taste too spinachy, and everybody loved them at my house including the little ones.
SPINACH MUFFINS
Ingredients:
- 2 cups of Flour (Sprouted Spelt Flour or Organic All-purpose Flour)
- 1 1/2 tsp Cinnamon powder
- 2 teaspoons of Cream of Tartar
- 1 teaspoon of Baking soda
- 1/4 teaspoon of Himalayan Sea Salt
- 1/2 cup (120 gr or 1 stick) Butter
- 3/4 cup Milk or Nut milk (I used whole grass-fed milk)
- 1/2 cup Honey
- 1 big ripe Banana (about 6-8 oz)
- 6 oz (170 gr) raw Spinach
- 1 large Egg
- 1 teaspoon of Vanilla Extract
- About 18-20 standard Silicon Muffin cups
How to make spinach muffins:
1. Preheat oven to 350 F (180 C). Line the muffin pan with paper liners. I used about 20 silicon muffin cups (standard size) and greased them with some ghee inside.
2. Sift the flour into a large bowl. Add all of the dry ingredients and mix to combine.
3. Put milk, egg, banana, vanilla and honey into a blender cup. Blend till smooth. Add spinach, blend again.
4. Pour the spinach mixture onto a flour mixture. Mix to combine, but do not over mix.
5. Add butter and mix again.
6. Pour the batter in muffin cups until 3/4 full.
7. Bake the muffins in a preheated oven for 22 minutes. The time may change depending on the size of your muffin cups.
8. Insert a toothpick or a wooden stick in the middle of a muffin to check if it is done. If the stick comes out dry, the muffins are ready. Let them cool and serve.
SPINACH MUFFINS
Equipment
- About 18-20 standard Silicon Muffin cups
Ingredients
- 2 cups Flour (Sprouted Spelt Flour or Organic All-purpose Flour)
- 1 1/2 tsp Cinnamon powder
- 2 teaspoons Cream of Tartar
- 1 teaspoon Baking soda
- 1/4 teaspoon of Himalayan Sea Salt
- 1/2 cup (120 gr or 1 sticButter
- 3/4 cup Milk or Nut milk (I used whole grass-fed milk)
- 1/2 cup Honey
- 1 big ripe Banana (about 6-8 oz)
- 6 oz (170 graw Spinach
- 1 large Egg
- 1 teaspoon Vanilla Extract
Instructions
- Preheat oven to 350 F (180 C). Line the muffin pan with paper liners. I used about 20 silicon muffin cups (standard sizand greased them with some ghee inside.
- Sift the flour into a large bowl. Add all of the dry ingredients and mix to combine.
- Put milk, egg, banana, vanilla and honey into a blender cup. Blend till smooth. Add spinach, blend again.
- Pour the spinach mixture onto a flour mixture. Mix to combine, but do not over mix.
- Add butter and mix again.
- Pour the batter in muffin cups until 3/4 full.
- Bake the muffins in a preheated oven for 22 minutes. The time may change depending on the size of your muffin cups.
- Insert a toothpick or a wooden stick in the middle of a muffin to check if it is done. If the stick comes out dry, the muffins are ready. Let them cool and serve.
Bon appetit!
