Looking for a delicious snack that’s easy to make? Try these spinach muffins! Soft, bouncy, and not too spinachy, they’re a hit with adults and kids alike. Follow our simple recipe and enjoy these tasty treats in no time.

SPINACH MUFFINS

Ingredients:

• 2 cups of Flour (Sprouted Spelt Flour or Organic All-purpose Flour)
• 1 1/2 tsp Cinnamon powder
• 2 teaspoons of Cream of Tartar
• 1 teaspoon of Baking soda
• 1/4 teaspoon of Himalayan Sea Salt
• 1/2 cup (120 gr or 1 stick) Butter
• 3/4 cup Milk or Nut milk (I used whole grass-fed milk)
• 1/2 cup Honey
• 1 big ripe Banana (about 6-8 oz)
• 6 oz (170 gr) raw Spinach
• 1 large Egg
• 1 teaspoon of Vanilla Extract
• About 18-20 standard Silicon Muffin cups

How to make spinach muffins:

1. Preheat the oven to 350 F (180 C). Line the muffin pan with paper liners or use about 20 standard size silicon muffin cups and grease them with some ghee inside.

2. Sift the flour into a large bowl. Add all of the dry ingredients and mix to combine.

3. Put milk, egg, banana, vanilla, and honey into a blender cup. Blend until smooth. Add spinach, blend again.

4. Pour the spinach mixture onto the flour mixture. Mix to combine, but do not over mix.

5. Add butter and mix again.

6. Pour the batter into muffin cups until they are 3/4 full.

7. Bake the muffins in a preheated oven for 22 minutes. The time may vary depending on the size of your muffin cups.

8. Insert a toothpick or a wooden stick in the middle of a muffin to check if it is done. If the stick comes out dry, the muffins are ready. Let them cool and serve.