How to choose the best Prenatal Multivitamin Supplement

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It is no secret that good nutrition is very important during pregnancy and breastfeeding period. Obviously, the best way to nourish the body is eating real nutrient dense foods. You can get all your vitamins and minerals from whole real foods.  However, sometimes out diet may not be perfect and …

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Best Protein-rich Foods

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  Protein is a macro-nutrient composed of amino acids. It builds the muscle mass, contributes to metabolism, enhances immunity, improves the mood, promotes healthy brain function, protects heart health, helps maintain strong bones, and promotes longevity.  Tip: Make sure that 30% of your plate contains a high-quality protein at every …

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How to Avoid & Get Rid of Brown Recluse Spiders in the House

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Brown recluse spiders (Loxosceles reclusa) are not welcome in any house. They are venomous and their bite may cause a severe swelling, pain, dark urine, fever, vomiting, and tissue breakdown (necrosis) over time. There are mainly two types of venomous spiders in North America: Brown recluse spider and Black Widow …

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Detox Bath Recipes for Children

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Our children and ourselves are surrounded by lots of pollutants we come into contact every single day. We breath in more toxins than we can imagine because of chemtrails, gases from cars, fumes and smoke, factory waste, radiation, and a lot more! What we can do is to try to detox the …

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Magnesium drink with Vitamin C and Apple cider Vinegar (Recipe)

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This Magnesium drink is a combination of Magnesium, Vitamin C and Apple cider Vinegar. All three ingredients are known super foods with lots of health benefits. Magnesium makes us calmer, improves the quality of sleep; vitamin C boosts the immune system; organic apple cider vinegar aids in detoxing the body.  I …

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Home Remedies for First Symptoms of FLU and COLDS*

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This post covers main factors contributing to flu and provides some natural and effective home remedies against first symptoms of flu and colds. The post is for general information purposes only, so do not forget to consult with your health care practitioner first.  HOW I GOT A FLU IN THE FIRST PLACE? When my kids …

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IMPORTANT: Dangers of Distracted Eating!

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 “Concentrate on your food while eating!”. This phrase is not new and I hear it a lot. Honestly, I never considered this a serious topic. I accepted the fact that focusing on food you eat helped with better digestion, which means a lot by itself. However, it is not only about proper digestion. Distracted …

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