Folate or Folic acid? 

folate or folic acid
Share

Folate (Vitamin B9) is a very important nutrient, especially during pregnancy. Folate deficiency may cause serious birth defects of the spinal cord and the brain, and may pose a risk of stroke and cardiovascular disease.  Folic acid is a synthetic form of folate, which has to be changed in the …

Continue reading

5 Steps to Restore healthy Magnesium levels in the body

restore magnesium levels
Share

Nowadays most people are deficient in magnesium and most of them do not even realize it. When body is deficient in magnesium the cells in the body begin to malfunction, which can lead to severe health problems starting with fatigue and ending with sudden cardiac death. Now the good news. …

Continue reading

Best Protein-rich Foods

protein rich foods
Share

  Protein is a macro-nutrient composed of amino acids. It builds the muscle mass, contributes to metabolism, enhances immunity, improves the mood, promotes healthy brain function, protects heart health, helps maintain strong bones, and promotes longevity.  Tip: Make sure that 30% of your plate contains a high-quality protein at every …

Continue reading

How to Avoid & Get Rid of Brown Recluse Spiders in the House

brown recluse spider
Share

Brown recluse spiders (Loxosceles reclusa) are not welcome in any house. They are venomous and their bite may cause a severe swelling, pain, dark urine, fever, vomiting, and tissue breakdown (necrosis) over time. There are mainly two types of venomous spiders in North America: Brown recluse spider and Black Widow …

Continue reading

Detox Bath Recipes for Children

detox bath
Share

Our children and ourselves are surrounded by lots of pollutants we come into contact every single day. We breath in more toxins than we can imagine because of chemtrails, gases from cars, fumes and smoke, factory waste, radiation, and a lot more! What we can do is to try to detox the …

Continue reading