How to Keep the Colon Healthy

how to keep the colon healthy
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How to keep the colon healthy? There are several keys to colon health. These are fiber, water, healthy diet, exercise, reducing stress, and friendly bacteria in the gut.   How to keep the colon healthy? 1. Get enough Fiber What is fiber? Fiber is the undigestible part of the plants we…

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How to improve Oxygen Levels in the body Naturally?

How to improve Oxygen Levels
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How to improve oxygen levels in the body? Oxygen not only provides every healthy cell with energy, but also aids in the healing of damaged skin, detoxifies skin cells, helps strengthen elastic fibers and collagen, and reduces inflammation.  Over 62% of the human body consists of oxygen. 90% of our body…

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Healing Foods, Herbs, and Supplements for ADHD and Autism

Healing Foods Herbs Supplements for ADHD and Autism
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There is a misconception that ADHD and Autism are the results of a poor gut health. Improving the gut health is good for general health, however, it doesn’t address the underlying cause of ADHD and Autism: heavy metals. It is easy to be exposed to heavy metals nowadays. Aluminum and Mercury…

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Adrenal Cocktail Recipes (Fight Fatigue & Support Adrenals)

adrenal cocktail recipes
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Adrenal cocktail is a mineral mixture which nourishes adrenals and helps keep Magnesium in balance with other electrolytes. This mixture was developed by Susan Blackard, NP, ND, PhD.    Adrenal cocktail provides you with the combination of natural vitamin C, salt (for trace minerals), and potassium and it is easily…

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