How to Take Trace Mineral Drops

Mineral drops are derived from dehydrated sea water. They are rich in magnesium, potassium, sodium, and trace amounts of 70+ other minerals. Trace minerals are needed for vital functions in the body such as synthesis of neurotransmitters and healthy hormones. They help regulate sleep, mood, bowel function; aid in healthy bone mineral density, and may help with electrical stability in the cells. 

Mineral drops are an excellent source of chloride too. Chloride is one of the main electrolytes. Chloride combines with hydrogen in the stomach to make hydrochloric acid, which is a powerful digestive enzyme responsible for the breakdown of proteins and absorption of minerals. 

You can purchase Trace mineral drops or you can make your own. However, there is a difference between them. Homemade mineral drops (or sole water) contain more sodium, less magnesium. Trace mineral drops have less sodium, more magnesium. In one sentence, sole water is mostly sodium, concentrated mineral drops are mostly magnesium. They both have trace minerals. 

How to take Trace Mineral Drops

If you just started taking mineral drops, start with 1 drop in a cup of filtered water. Slowly increase the amount of mineral drops to 1/2-1 teaspoon, or more as desired. Remember to start slowly.

Add 1/2-1 teaspoon of mineral drops to 1 quart of filtered water and sip throughout the day. 

You can add mineral drops to hot or cold soups, teas, or other beverages too. Mineral drops are not temperature sensitive.  

Where to get Mineral Drops?

You can make your own mineral drops or purchase them (see the links below):

There are other sources of trace minerals too. One of them is Shilajit. It’s a black resin which is rich in trace minerals and fulvic acid. It’s plant-based and easily dissolves in water.

Read more about Shilajit here:

 

 

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Hi! My name is Feruza. I am from sunny Uzbekistan. Currently, I am a stay at home mom of two beautiful boys and have a wonderful supportive husband. I hold Masters' degree in Multimedia Engineering, but at this moment, I am just a Mom. With all my love to my family, I try to nourish them with wholesome foods always trying and experimenting new recipes. My hobbies are languages, healthy lifestyle, nourishing food, books, sewing, knitting, DIYs, homeschooling, and much more! I felt the need of my own corner where I could collect all of my favorite recipes and information without losing them. And here it is! Enjoy!

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