Korean Kimchi & Fermented Carrot Sticks

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Our family loves kimchi and my boys like snacking on fermented carrot sticks. Kimchi is a Lacto-fermented cabbage with added spices and vegetables like ginger, garlic, onions, green onions or chives, and others. Kimchi is one of the best sources of probiotics which is essential for gut health. A healthy …

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Oven Broiled Veggies

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This is my favorite way of cooking veggies. Vegetables are not overcooked, still crispy, juicy and very yummy. You can chose any vegetables you like: tomatoes, onions, sweet pepper, zucchini, …anything. I like broiled sweet peppers, zucchini, onions, and tomatoes the most. Let’s begin. Print Broiled Crispy Veggies Ingredients Vegetables …

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Simple Cooked Broccoli

cooked broccoli
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Broccoli is a protein, vitamin and mineral rich super vegetable. It has many health benefits. Broccoli supports bone health, immune system, eye health, heart health, nervous system, aids in detoxification of the body, benefits the skin, and is anti-inflammatory according to some sources. There are many ways of cooking broccoli. …

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