Cabbage Rolls and Stuffed Sweet Peppers with Meat and Rice

Cabbage Rolls and Stuffed Sweet Peppers with Meat and Rice
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This recipe of cabbage rolls and stuffed peppers does not include or need frying. This dish is extra delicious and approved by children and adults in our family. It is especially yummy when served with sour milk, sour cream, plain cream, or kefir.  Cabbage Rolls and Stuffed Sweet Peppers with …

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Best Protein-rich Foods

protein rich foods
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  Protein is a macro-nutrient composed of amino acids. It builds the muscle mass, contributes to metabolism, enhances immunity, improves the mood, promotes healthy brain function, protects heart health, helps maintain strong bones, and promotes longevity.  Tip: Make sure that 30% of your plate contains a high-quality protein at every …

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Magnesium drink with Vitamin C and Apple cider Vinegar (Recipe)

magnesium drink
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This Magnesium drink is a combination of Magnesium, Vitamin C and Apple cider Vinegar. All three ingredients are known super foods with lots of health benefits. Magnesium makes us calmer, improves the quality of sleep; vitamin C boosts the immune system; organic apple cider vinegar aids in detoxing the body.  I …

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Sprouted Oat Waffles (Gluten-free)

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These sprouted oat waffles are yummy! No wheat or white flours are used to make them. So they are gluten-free also. These oat waffles can be cooked fluffy or crisp depending what kind of waffle maker or pan you use. Regular waffle makers make crispy waffles from this recipe. No soggy …

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