Simple Broiled Chicken Breast Fillet

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Print Simple Broiled Chicken Breast Fillet Ingredients 2 Chicken breasts 2 Tbsp Olive oil Sea Salt Pepper Instructions Wash and pat dry the chicken breasts. Rub olive oil onto the breasts. Sprinkle salt to all sides of the meat. Sprinkle black pepper to all sides of the meat. Cover, put …

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Roasted Lamb Chops (Simple & Easy)

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Print Roasted Lamb Chops (Simple & Easy) Ingredients Lamb chops Unrefined sea salt Black pepper powder Extra-virgin Olive oil or Avocado oil Instructions Wash the lamb chops and pat them dry. Oil the lamb chops, then sprinkle salt and pepper to the both sides of them. Cover and leave them …

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Korean Kimchi & Fermented Carrot Sticks

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Our family loves kimchi and my boys like snacking on fermented carrot sticks. Kimchi is a Lacto-fermented cabbage with added spices and vegetables like ginger, garlic, onions, green onions or chives, and others. Kimchi is one of the best sources of probiotics which is essential for gut health. A healthy …

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Soaked Sprouted Oatmeal Flour Cookies

sprouted oatmeal cookies
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I sprout some spelt and whole oats, make a flour from them for some quick cakes or cookies for such times when I have no time or desire for soaking the dough for 12-24 hours. Soaking, sprouting or fermenting the grains before consumption is required to reduce the phytic acid …

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Soft Gluten-Free Cookies with Cacao Nibs (Easy!)

gluten free cacao nib cookies
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This cookies do not taste like gluten-free, not chewy, just normal cookies which melt in your mouth. Notes on some of the ingredients. Flour. I used Gluten free flour mixture. Find the recipe here. If you use different mixture cookies may not turn out as I described – soft and …

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Coconut flour Pie Crust

coconut flour pie crust
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Print Coconut flour Pie Crust Ingredients ½ cup coconut oil or grass-fed butter, Melted 2 pastured Eggs ¼ Teaspoon Sea Salt ¾ Cup coconut flour 1-3 Tablespoons Maple syrup or raw Honey Instructions Preheat oven to 400 degrees. In a medium bowl beat butter, eggs, honey and salt together with …

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Oven Broiled Veggies

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This is my favorite way of cooking veggies. Vegetables are not overcooked, still crispy, juicy and very yummy. You can chose any vegetables you like: tomatoes, onions, sweet pepper, zucchini, …anything. I like broiled sweet peppers, zucchini, onions, and tomatoes the most. Let’s begin. Print Broiled Crispy Veggies Ingredients Vegetables …

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“Falling Asleep” Bath Bombs for Restful Sleep

sleep bath bomb
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Try these if you have difficulties with sleeping! I fall dead asleep as soon as I close my eyes without any baths or alike, but kids are another story 🙂 Fun to make these bombs with children and then using them in their baths. The bath bombs get fizzy when …

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Simple Cooked Broccoli

cooked broccoli
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Broccoli is a protein, vitamin and mineral rich super vegetable. It has many health benefits. Broccoli supports bone health, immune system, eye health, heart health, nervous system, aids in detoxification of the body, benefits the skin, and is anti-inflammatory according to some sources. There are many ways of cooking broccoli. …

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