"Organic Bio Mama"

How to Make Soaked Crispy Sea-salty Pumpkin Seeds (Magnesium & Iron-rich Nourishing Snack)

Pumpkin seeds are packed with lots of nutrients and they can be made into an awesome, yummy, and mess free snack for the road for children and adults. I buy the seeds in bulk, soak and dehydrate them and keep in a large glass jar with a lid. Soaking increases…

Beets and Cabbage Red Soup (Vitamin & Mineral-rich Nourishing Meal)

Delicious and a healthy soup which is kid-approved! The beets may loose their color when cooked too long or cooked incorrectly, so it is very important to follow the cooking instructions. Beet and Cabbage Soup Ingredients: 2 lbs of Meat (lean or with bones) – I used lamb with bones…

Healthy Pregnancy: Folate or Folic acid?

Folate (Vitamin B9) is a very important nutrient, especially during pregnancy. Folate deficiency may cause serious birth defects of the spinal cord and the brain, and may pose a risk of stroke and cardiovascular disease. Folic acid is a synthetic form of folate, which has to be changed in the…

Best way to Restore Magnesium Levels in 5 easy Steps

Nowadays magnesium deficiency is very common and most people do not even realize that they are deficient in it. When body is deficient in magnesium the cells in the body begin to malfunction, which can lead to severe health problems starting with fatigue and ending with sudden cardiac death. Now the…

Homemade Mineral Drops. Remineralize Your Drinking Water with Celtic Sea Salt!

Making homemade mineral drops is a great way to make your drinking water taste good and enrich it with minerals. The drops do not make the water salty, but improve the taste noticeably. Of course, it also depends how much amount you add to the water. If you add too…

Magnesium is as important as Air and Water! Signs of Magnesium Deficiency & Recommended Daily Amount

Magnesium is a mineral that is used by every organ of your body and stored in bones and organs. It is hard to detect Magnesium deficiency in the blood test, as only 1% of magnesium is distributed in the blood. Due to some sources, about 80% of Americans are deficient…

Homemade Herbal Multivitamin Tea Blend for Children & Adults

This homemade homemade multivitamin tea tastes delicious! It is packed with lots of nutrients, does not have any bitterness, and it’s all natural. I run out of this tea fast and I do make it regularly, because we all love it so much. This tea includes dried herbs like alfalfa, stinging…

How to choose the best Prenatal Multivitamin Supplement (with the right form of Folate and other ingredients)

It is no secret that good nutrition is very important during pregnancy and breastfeeding period. Obviously, the best way to nourish the body is eating real nutrient dense foods. You can get all your vitamins and minerals from whole real foods. However, sometimes out diet may not be perfect and…

How to Freeze Fresh Herbs and Preserve the Flavor

Fresh herbs retain their flavor when properly frozen and can be preserved for a long time. Dried herbs usually do not preserve their flavor. Frozen herbs can be used in cooked dishes, stews, and soups, however cannot be used as a garnish because they do not retain their fresh appearance…

Best Protein-rich Foods

Protein is a macro-nutrient composed of amino acids. It builds the muscle mass, contributes to metabolism, enhances immunity, improves the mood, promotes healthy brain function, protects heart health, helps maintain strong bones, and promotes longevity. Tip: Make sure that 30% of your plate contains a high-quality protein at every…