Healing Leaky Gut. Leaky gut Types. (part II)

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This is part II of my notes I took from Dr.Axe’s webinar about healing Leaky Gut. The gut is the biggest immune system organ and it also affects the brain. The leaky gut syndrome has been linked to mood swings, anxiety, depressions, and bipolar disorder. In many cases, healing the gut …

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Leaky Gut: Symptoms and Causes (part I)

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I registered and watched Dr.Axe’s webinar about leaky gut today and found it very useful to me. I took some notes and decided to keep that notes here for my own future references. Doctor Josh Axe is a certified doctor of natural medicine, chiropractic, and clinical nutritionist. I trust him as a …

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Date Cake (sugar-free & gluten-free)

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This date cake has no sugar and no wheat, so it is gluten-free and sugar-free! Very nourishing and filling cake. Not soggy, not very moist but not very dry either. I like it with raw milk or hot herbal tea. Or a cup of coffee! The recipe includes 2 toppings, they are …

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Homemade Lipstick Recipe (Moisturizing, Plumping)

homemade lipstick recipe
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This homemade lipstick recipe is the best I have tried so far. Making my own lipstick was on my to-do list for a while, because I don’t feel comfortable putting on my lips something which is chemically filled, knowing I may ingest it. I don’t know about you, but I definitely …

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Sprouted Oat Waffles (Gluten-free)

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These sprouted oat waffles are yummy! No wheat or white flours are used to make them. So they are gluten-free also. These oat waffles can be cooked fluffy or crisp depending what kind of waffle maker or pan you use. Regular waffle makers make crispy waffles from this recipe. No soggy …

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Silky Soft Custard (Gluten-free)

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Sometimes I want something sweet for an occasional treat. Naturally sweet. I am still looking for good recipes where sugar is substituted with raisins or dates or something alike. No such favorite recipe yet, but I am looking. This custard recipe has coconut sugar as an ingredient. Coconut sugar is not …

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Nourishing Quiche for Breakfast

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When I saw this recipe and checked the ingredient content I loved it.  The recipe seemed very easy and I had almost all the ingredients on my hand so I decided to give it a try. I adapted the recipe from the book “Super Nutrition for Babies” by Mary Enig, Elrich. I was …

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