Beef goulash is a thick beef stew and can be served with a variety of side dishes like rice, noodles, potatoes, or others. Beef goulash...

We all know that broccoli is a super food, and oh-so-good for you. However, although broccoli is super delicious, not everybody may like it. Especially...

This herbal PANDAS treatment protocol was outlined in Stephen Harrod Buhner’s “Healing Lyme” book (2nd edition). According to NIMH, as many as 1 in 200...

Don’t want to use vinegar to make your homemade cottage cheese? Do you want your cottage cheese to be healthier? No problem, you can make...

Do you have damaged and dull hair? Need some shine? Try this DIY hair lamination with gelatin. These hair lamination recipes with gelatin are easy...

Did you know that there is a natural treatment for acne scars known as a Spongilla powder resurfacing treatment? What is a Spongilla powder and...

How to make foundation at home from scratch? In this post, you will learn how to make matte foundation at home, thus you will learn...

How to make homemade acne cream with tea tree oil? Easy peasy! This homemade acne cream recipe is perfect for sensitive skin which is prone...

Are you looking for the best body lotion for dry skin in winter season? The winter season can be harsh on the skin leaving the...

Do you want to make an easy homemade face moisturizer which is non-greasy and feels very light on the skin? With no coconut oil added?...

How to know your skin type at home? And how to know the right cream for your skin? Your skin type can be normal, oily,...

How to keep the colon healthy? There are several keys to colon health. These are fiber, water, healthy diet, exercise, reducing stress, and friendly bacteria...

How to improve oxygen levels in the body? Oxygen not only provides every healthy cell with energy, but also aids in the healing of damaged...

Isn’t it perfect to feed your child a cake with no flour, no grain, and no sugar? Yes, it is not a dream – such...

This easy cottage cheese cookies recipe is easy to make and does not require a lot of time to make. Also, these delicious cottage cheese...

This easy healthy cauliflower cheese bread does not use wheat flour. Actually, this recipe does not need any flour. You can add some coconut flour...

This quick and easy brownie recipe without cocoa powder contains only 5 main ingredients with optional baking soda and apple cider vinegar. You will need...

This fluffy and instant super soft pizza dough recipe without yeast and no eggs was discovered by me today absolutely by accident when I found...

This vegan, sprouted, gluten-free yeast-free flatbread recipe using sprouted buckwheat, soaked brown rice and soaked millet is very simple, although it requires planning ahead. If you...

Homeschooling basics through Kindergarten to Fourth Grade include learning through in the everyday life context and through games. You don’t have to follow a formal curriculum...

Oh, so delicious raw vegan cheesecake! Baking with alternative products does not always produce taste-bud-pleasing results, but this gluten-free, grain-free, sugar-free and raw vegan cheesecake...

This delicious cooked baby spinach salad with garlic is one of my favorites! You can pair it with any food you like. Spinach needs to...

This omelet has a really soft texture and it cooks really fast. I have tried many omelet recipes, yet this one is the simplest and the...

This nourishing and filling sprouted mung beans and rice porridge has an amazing satisfying taste. This food is often cooked in traditional Uzbek cuisine but...

This healthy soaked oatmeal porridge has a very slight sour taste, which I love because for me the regular unsoaked oatmeal porridge tastes kind of...

Ramadan is coming! Yay! It’s time to prepare our kitchen and plan the meals and the menu beforehand (which I am still working on right...

This fermented cod liver oil gummies recipe is a second version that I have tried so far. The first version calls for a separate FCLO...

The thyroid is a small gland in the neck. Thyroid glands produce hormones which signal the cells in the body to receive glucose and convert...

There is a misconception that ADHD and Autism are the results of a poor gut health. Improving the gut health is good for general health, however,...

Young child’s brain requires an enormous range of nutrients like a mix of minerals, trace elements, vitamins, essential fatty acids, and other compounds. These all nutrients...

Liposomal Vitamin C is the most absorbable form of vitamin C however it can be very costly if you use it in therapeutic amounts frequently....

How to make sodium ascorbate at home with ascorbic acid and baking soda? You must be wondering why not use straight ascorbic acid and why...

Adrenal cocktail is a mineral mixture which nourishes adrenals and helps keep Magnesium in balance with other electrolytes. This mixture was developed by Susan Blackard,...

What foods to eat every day for optimal health and get the right nutrients? This is a tough topic in the world full of controversial...

I collected the information below from different sources and testimonials. I myself was also able to remineralize my 1-year-old son’s tooth about 4 years ago...

This recipe of cabbage rolls and stuffed peppers does not include or need frying. This dish is extra delicious and approved by children and adults...

Pumpkin seeds are packed with lots of nutrients and they can be made into an awesome, yummy, and mess free snack for the road for...

Delicious and a healthy soup which is kid-approved! The beets may loose their color when cooked too long or cooked incorrectly, so it is very...

Folate (Vitamin B9) is a very important nutrient, especially during pregnancy. Folate deficiency may cause serious birth defects of the spinal cord and the brain,...

Nowadays magnesium deficiency is very common and most people do not even realize that they are deficient in it. When body is deficient in magnesium...

Making homemade mineral drops is a great way to make your drinking water taste good and enrich it with minerals. The drops do not make...

Magnesium is a mineral that is used by every organ of your body and stored in bones and organs. It is hard to detect Magnesium...

This homemade homemade multivitamin tea tastes delicious! It is packed with lots of nutrients, does not have any bitterness, and it’s all natural. I run out...

It is no secret that good nutrition is very important during pregnancy and breastfeeding period. Obviously, the best way to nourish the body is eating...

Fresh herbs retain their flavor when properly frozen and can be preserved for a long time. Dried herbs usually do not preserve their flavor.  Frozen...

Protein is a macro-nutrient composed of amino acids. It builds the muscle mass, contributes to metabolism, enhances immunity, improves the mood, promotes healthy brain function,...

Brown recluse spiders (Loxosceles reclusa) are not welcome in any house. They are venomous and their bite may cause a severe swelling, pain, dark urine,...

Deep acne scars are caused by persistent inflammatory acne cases affecting the same area of the skin. Persistent outbreaks damage the affected skin and underlying...

Our children and ourselves are surrounded by lots of pollutants we come into contact every single day. We breath in more toxins than we can...

This fried basmati rice cooked in coconut oil is one of my favorites. It is equally loved by children and adults, even by pickiest ones....

ADHD stands for Attention-Deficit and Hyperactivity Disorders. ADHD is not just an attention problem, but a problem of impulse control. Children with ADHD often struggle...

How to preserve fresh cilantro? Cilantro does not keep fresh for a long time, but thankfully there is an easy way of preserving it fresh. Drying of...

Do you want to try a never-failing liver and onions recipe that you are going to fall in love with? How to cook liver and...

This Magnesium drink is a combination of Magnesium, Vitamin C and Apple cider Vinegar. All three ingredients are known super foods with lots of health...

This post covers main factors contributing to flu and provides some natural and effective home remedies against first symptoms of flu and colds. The post is for general...

These are CPR video tutorials. Learn them for any case and stay safe. Read more about this topic: IMPORTANT: Dangers of Distracted Eating!

 “Concentrate on your food while eating!”. This phrase is not new and I hear it a lot. Honestly, I never considered this a serious topic....

This homemade toothpaste (that tastes just like Earthpaste) is my and my children’s favorite! It has a smooth texture, pleasant refreshing taste. It is free from glycerin, fluoride,...

How to make a natural homemade hair spray? Very easy! First of all, why bother making homemade hair sprays when there are lots of ready made...

DMSO is an abbreviation for Dimethyl Sulfoxide and it is a 100% natural substance. Every tree has Dimethyl Sulfoxide in it and the substance is...

  I have dark brown hair and I’ve been wanting a lighter hair shade for a long time. The idea of using some harmful substances on...

Consuming too much sugar leads to mineral deficiencies and other disbalances in a body. Most of us know this, but sometimes get confused about the...

Many people believe that cavities cannot be reversed or healed naturally. In reality, it is very possible. Doctor and dentist Weston Price, who lived in...

Accidents happen! When you get a burn whether it is a kitchen accident or another incident it is VERY important to act quickly. If the burn...

This is part II of my notes I took from Dr.Axe’s webinar about healing Leaky Gut. The gut is the biggest immune system organ and...

I registered and watched Dr.Axe’s webinar about leaky gut today and found it very useful to me. I took some notes and decided to keep that notes...

This healthy no sugar date-sweetened cake has no sugar and no wheat, so it is basically gluten-free and sugar-free! This is a very nourishing and...

How to make lipstick from scratch? If you want to learn how to make lipstick at home with natural ingredients then you are on the...

These sprouted oat waffles are yummy! No wheat or white flours are used to make them. So they are gluten-free also. These oat waffles can be...

Sometimes I want something sweet for an occasional treat. Naturally sweet. I am still looking for good recipes where sugar is substituted with raisins or...

Why fermented cod liver oil? Weston Price foundation recommends fermented cod liver oil as a super food, which naturally contains lots of essential nutrients like...

When I saw this recipe and checked the ingredient content I loved it.  The recipe seemed very easy and I had almost all the ingredients on...

Print Roasted Lamb Chops (Simple & Easy) Ingredients Lamb chops Unrefined sea salt Black pepper powder Extra-virgin Olive oil or Avocado oil Instructions Wash the...

Our family loves kimchi and my boys like snacking on fermented carrot sticks. Kimchi is a Lacto-fermented cabbage with added spices and vegetables like ginger,...

I sprout some spelt and whole oats, make a flour from them for some quick cakes or cookies for such times when I have no...

This cookies do not taste like gluten-free, not chewy, just normal cookies which melt in your mouth. Notes on some of the ingredients. Flour. I...

Print Coconut flour Pie Crust Ingredients ½ cup coconut oil or grass-fed butter, Melted 2 pastured Eggs ¼ Teaspoon Sea Salt ¾ Cup coconut flour...

This is my favorite way of cooking veggies. Vegetables are not overcooked, still crispy, juicy and very yummy. You can chose any vegetables you like:...

Try these if you have difficulties with sleeping! I fall dead asleep as soon as I close my eyes without any baths or alike, but...

My family loves this carrot salad. I stopped consuming it when I found out about MSG (Monosodium Glutamate), which is most often added to “morkovcha”...

Broccoli is a protein, vitamin and mineral rich super vegetable. It has many health benefits. Broccoli supports bone health, immune system, eye health, heart health,...

I promise you, this is probably the best tasting quinoa flatbread ever! This soaked quinoa flatbread can serve as an excellent healthy homemade pizza crust...

How to make yummy and healthy almond flour chocolate chip cookies? This is one of the easiest recipes that you can hardly fail. These almond...