"Organic Bio Mama"

Magnesium Protocol. Safest & Most Effective Multivitamin Menu for Everyday

What foods to eat every day for optimal health and get the right nutrients? This is a tough topic in the world full of controversial information and current toxic environment. The easiest way we can think of is to get a magic bottle of multivitamins and think we are doing…

Tooth Remineralization Diet: Testimonials, Recipes & Supplements

I collected the information below from different sources and testimonials. I myself was also able to remineralize my 1-year-old son’s tooth about 4 years ago by simply adding fermented cod liver oil to his diet. Now I have a chipped tooth myself and I am thinking to try the tooth…

Cabbage Rolls and Stuffed Sweet Peppers with Meat and Rice (“Golubtsi”)

This recipe of cabbage rolls and stuffed peppers does not include or need frying. This dish is extra delicious and approved by children and adults in our family. It is especially yummy when served with sour milk, sour cream, plain cream, or kefir. Cabbage Rolls and Stuffed Sweet Peppers…

How to Make Soaked Crispy Sea-salty Pumpkin Seeds (Magnesium & Iron-rich Nourishing Snack)

Pumpkin seeds are packed with lots of nutrients and they can be made into an awesome, yummy, and mess free snack for the road for children and adults. I buy the seeds in bulk, soak and dehydrate them and keep in a large glass jar with a lid. Soaking increases…

Beets and Cabbage Red Soup (Vitamin & Mineral-rich Nourishing Meal)

Delicious and a healthy soup which is kid-approved! The beets may loose their color when cooked too long or cooked incorrectly, so it is very important to follow the cooking instructions. Beet and Cabbage Soup Ingredients: 2 lbs of Meat (lean or with bones) – I used lamb with bones…

Healthy Pregnancy: Folate or Folic acid?

Folate (Vitamin B9) is a very important nutrient, especially during pregnancy. Folate deficiency may cause serious birth defects of the spinal cord and the brain, and may pose a risk of stroke and cardiovascular disease. Folic acid is a synthetic form of folate, which has to be changed in the…

Best way to Restore Magnesium Levels in 5 easy Steps

Nowadays magnesium deficiency is very common and most people do not even realize that they are deficient in it. When body is deficient in magnesium the cells in the body begin to malfunction, which can lead to severe health problems starting with fatigue and ending with sudden cardiac death. Now the…

Homemade Mineral Drops. Remineralize Your Drinking Water with Celtic Sea Salt!

Making homemade mineral drops is a great way to make your drinking water taste good and enrich it with minerals. The drops do not make the water salty, but improve the taste noticeably. Of course, it also depends how much amount you add to the water. If you add too…

Magnesium is as important as Air and Water! Signs of Magnesium Deficiency & Recommended Daily Amount

Magnesium is a mineral that is used by every organ of your body and stored in bones and organs. It is hard to detect Magnesium deficiency in the blood test, as only 1% of magnesium is distributed in the blood. Due to some sources, about 80% of Americans are deficient…

Homemade Herbal Multivitamin Tea Blend for Children & Adults

This homemade homemade multivitamin tea tastes delicious! It is packed with lots of nutrients, does not have any bitterness, and it’s all natural. I run out of this tea fast and I do make it regularly, because we all love it so much. This tea includes dried herbs like alfalfa, stinging…