IMPORTANT: Dangers of Distracted Eating!

dangers of distracted eating
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 “Concentrate on your food while eating!”. This phrase is not new and I hear it a lot. Honestly, I never considered this a serious topic. I accepted the fact that focusing on food you eat helped with better digestion, which means a lot by itself. However, it is not only about proper digestion. Distracted …

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Great Tasting Homemade Toothpaste Recipe (DIY Earthpaste)

clay toothpaste
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This homemade toothpaste is my and my children’s favorite! It has a smooth texture, pleasant refreshing taste. It is free from glycerin, flouride, SLS, and other toxic ingredients too! This DIY toothpaste contains only natural ingredients which help with teeth remineralization. Most toothpastes that are promoted as healthy, surprisingly contain glycerin. Glycerin is not toxic by …

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Homemade Hair Spray Recipes

homemade hair spray for light hair
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How to make a natural homemade hair spray? Very easy! First of all, why bother making homemade hair sprays when there are lots of ready made affordable hair sprays on sale? The hair sprays are usually not expensive, but have you paid attention to the ingredient list or have you heard about …

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DMSO: Safety, Handling, & Recipes

dmso Dimethyl Sulfoxide
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DMSO is an abbreviation for Dimethyl Sulfoxide and it is a 100% natural substance. Every tree has Dimethyl Sulfoxide in it and the substance is extracted by paper industry. It is a colorless liquid which freezes at the temperature of 68 F. When applied to the skin Dimethyl Sulfoxide penetrates deep …

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Healthy and Unhealthy Sweeteners

healthy unhealthy sweeteners
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Consuming too much sugar leads to mineral deficiencies and other disbalances in a body. Most of us know this, but sometimes get confused about the right sweetener choices. Even natural sweeteners should not be consumed a lot. Even natural fruits can cause a tooth decay if consumed too much, according …

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Healing Leaky Gut. Leaky gut Types. (part II)

healing leaky gut
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This is part II of my notes I took from Dr.Axe’s webinar about healing Leaky Gut. The gut is the biggest immune system organ and it also affects the brain. The leaky gut syndrome has been linked to mood swings, anxiety, depressions, and bipolar disorder. In many cases, healing the gut …

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