"Organic Bio Mama"

Preparing for Ramadan: Planning Ahead & Healthy Suhoor Meal Ideas

Preparing for Ramadan Healthy Meals Healthy Suhoor

Ramadan is coming! Yay! It’s time to prepare our kitchen and plan the meals and the menu beforehand (which I am still working on right now). It’s best to plan Ramadan ahead as most likely you will not want to do that during fasting hours. Especially if you have small…

Fermented Cod Liver Oil Gummies Recipe (Version II with FCLO blend)

fermented cod liver oil gummies - organicbiomama.com

This fermented cod liver oil gummies recipe is a second version that I have tried so far. The first version calls for a separate FCLO and butter oil, this version uses a fermented cod liver oil blend. Not a big difference, but my gummies came out slightly different this time.…

Most Healing Foods, Herbs, and Supplements for Thyroid problems

Healing Foods Herbs Supplements for Thyroid problems

The thyroid is a small gland in the neck. Thyroid glands produce hormones which signal the cells in the body to receive glucose and convert it into energy for activity, repair, and reproduction. When thyroid operates smoothly, so does the person. When it stops working the right way, multiple areas…

Healing Foods, Herbs, and Supplements for ADHD and Autism

Healing Foods Herbs Supplements for ADHD and Autism

There is a misconception that ADHD and Autism are the results of a poor gut health. Improving the gut health is good for general health, however, it doesn’t address the underlying cause of ADHD and Autism: heavy metals. It is easy to be exposed to heavy metals nowadays. Aluminum and Mercury…

How to Feed Your Child’s Brain for Emotional & Mental Health: from Pregnancy and beyond

Young child’s brain requires an enormous range of nutrients like a mix of minerals, trace elements, vitamins, essential fatty acids, and other compounds. These all nutrients must come from the food the child eats every day. Diet makes a huge contribution to the emotional well-being and mental health of children and teens (and…

How to Make Liposomal Vitamin C At Home (Homemade Lipo-spheric Sodium Ascorbate Recipe)

Liposomal Vitamin C is the most absorbable form of vitamin C however it can be very costly if you use it in therapeutic amounts frequently. On the other hand, liposomal vitamin C is not hard to make and can be very cost-effective if made at home. However, this method does…

How to Make Sodium Ascorbate At Home (How to make buffered Vitamin C using Ascorbic acid and Baking soda)

How to make sodium ascorbate (buffered vitamin c)

How to make sodium ascorbate at home with ascorbic acid and baking soda? You must be wondering why not use straight ascorbic acid and why make sodium ascorbate? Sodium Ascorbate and Ascorbic acid are both called Vitamin C, but they are not same. Sodium Ascorbate is a buffered form of…

Adrenal Cocktail Recipes (Fight Fatigue & Support Adrenals)

Adrenal cocktail is a mineral mixture which nourishes adrenals and helps keep Magnesium in balance with other electrolytes. This mixture was developed by Susan Blackard, NP, ND, PhD. Adrenal cocktail provides you with the combination of natural vitamin C, salt (for trace minerals), and potassium and it is easily…

Magnesium Protocol. Safest & Most Effective Multivitamin Menu for Everyday

What foods to eat every day for optimal health and get the right nutrients? This is a tough topic in the world full of controversial information and current toxic environment. The easiest way we can think of is to get a magic bottle of multivitamins and think we are doing…

Tooth Remineralization Diet: Testimonials, Recipes & Supplements

I collected the information below from different sources and testimonials. I myself was also able to remineralize my 1-year-old son’s tooth about 4 years ago by simply adding fermented cod liver oil to his diet. Now I have a chipped tooth myself and I am thinking to try the tooth…