How to choose the best Prenatal Multivitamin Supplement

how to choose prenatal vitamins
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It is no secret that good nutrition is very important during pregnancy and breastfeeding period. Obviously, the best way to nourish the body is eating real nutrient dense foods. You can get all your vitamins and minerals from whole real foods.  However, sometimes out diet may not be perfect and …

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Home Remedies for First Symptoms of FLU and COLDS*

home remedies for flu
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This post covers main factors contributing to flu and provides some natural and effective home remedies against first symptoms of flu and colds. The post is for general information purposes only, so do not forget to consult with your health care practitioner first.  HOW I GOT A FLU IN THE FIRST PLACE? When my kids …

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DMSO: Safety, Handling, & Recipes

dmso Dimethyl Sulfoxide
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DMSO is an abbreviation for Dimethyl Sulfoxide and it is a 100% natural substance. Every tree has Dimethyl Sulfoxide in it and the substance is extracted by paper industry. It is a colorless liquid which freezes at the temperature of 68 F. When applied to the skin Dimethyl Sulfoxide penetrates deep …

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Healing Leaky Gut. Leaky gut Types. (part II)

healing leaky gut
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This is part II of my notes I took from Dr.Axe’s webinar about healing Leaky Gut. The gut is the biggest immune system organ and it also affects the brain. The leaky gut syndrome has been linked to mood swings, anxiety, depressions, and bipolar disorder. In many cases, healing the gut …

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