Folate or Folic acid? 

folate or folic acid
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Folate (Vitamin B9) is a very important nutrient, especially during pregnancy. Folate deficiency may cause serious birth defects of the spinal cord and the brain, and may pose a risk of stroke and cardiovascular disease.  Folic acid is a synthetic form of folate, which has to be changed in the …

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5 Steps to Restore healthy Magnesium levels in the body

restore magnesium levels
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Nowadays most people are deficient in magnesium and most of them do not even realize it. When body is deficient in magnesium the cells in the body begin to malfunction, which can lead to severe health problems starting with fatigue and ending with sudden cardiac death. Now the good news. …

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Home Remedies for First Symptoms of FLU and COLDS*

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This post covers main factors contributing to flu and provides some natural and effective home remedies against first symptoms of flu and colds. The post is for general information purposes only, so do not forget to consult with your health care practitioner first.  HOW I GOT A FLU IN THE FIRST PLACE? When my kids …

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DMSO: Safety, Handling, & Recipes

dmso Dimethyl Sulfoxide
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DMSO is an abbreviation for Dimethyl Sulfoxide and it is a 100% natural substance. Every tree has Dimethyl Sulfoxide in it and the substance is extracted by paper industry. It is a colorless liquid which freezes at the temperature of 68 F. When applied to the skin Dimethyl Sulfoxide penetrates deep …

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