Korean Kimchi & Fermented Carrot Sticks

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Our family loves kimchi and my boys like snacking on fermented carrot sticks. Kimchi is a Lacto-fermented cabbage with added spices and vegetables like ginger, garlic, onions, green onions or chives, and others. Kimchi is one of the best sources of probiotics which is essential for gut health. A healthy…

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“Falling Asleep” Bath Bombs for Restful Sleep

sleep bath bomb
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Try these if you have difficulties with sleeping! I fall dead asleep as soon as I close my eyes without any baths or alike, but kids are another story 🙂 Fun to make these bombs with children and then using them in their baths. The bath bombs get fizzy when…

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