Healing Leaky Gut. Leaky gut Types. (part II)

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This is part II of my notes I took from Dr.Axe’s webinar about healing Leaky Gut. The gut is the biggest immune system organ and it also affects the brain. The leaky gut syndrome has been linked to mood swings, anxiety, depressions, and bipolar disorder. In many cases, healing the gut …

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Leaky Gut: Symptoms and Causes (part I)

symptoms of leaky gut
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I registered and watched Dr.Axe’s webinar about leaky gut today and found it very useful to me. I took some notes and decided to keep that notes here for my own future references. Doctor Josh Axe is a certified doctor of natural medicine, chiropractic, and clinical nutritionist. I trust him as a …

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Korean Kimchi & Fermented Carrot Sticks

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Our family loves kimchi and my boys like snacking on fermented carrot sticks. Kimchi is a Lacto-fermented cabbage with added spices and vegetables like ginger, garlic, onions, green onions or chives, and others. Kimchi is one of the best sources of probiotics which is essential for gut health. A healthy …

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“Falling Asleep” Bath Bombs for Restful Sleep

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Try these if you have difficulties with sleeping! I fall dead asleep as soon as I close my eyes without any baths or alike, but kids are another story 🙂 Fun to make these bombs with children and then using them in their baths. The bath bombs get fizzy when …

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