Magnesium drink with Vitamin C and Apple cider Vinegar (Recipe)

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This Magnesium drink is a combination of Magnesium, Vitamin C and Apple cider Vinegar. All three ingredients are known super foods with lots of health benefits. Magnesium makes us calmer, improves the quality of sleep; vitamin C boosts the immune system; organic apple cider vinegar aids in detoxing the body.  I …

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Healthy and Unhealthy Sweeteners

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Consuming too much sugar leads to mineral deficiencies and other disbalances in a body. Most of us know this, but sometimes get confused about the right sweetener choices. Even natural sweeteners should not be consumed a lot. Even natural fruits can cause a tooth decay if consumed too much, according …

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Healing Leaky Gut. Leaky gut Types. (part II)

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This is part II of my notes I took from Dr.Axe’s webinar about healing Leaky Gut. The gut is the biggest immune system organ and it also affects the brain. The leaky gut syndrome has been linked to mood swings, anxiety, depressions, and bipolar disorder. In many cases, healing the gut …

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Leaky Gut: Symptoms and Causes (part I)

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I registered and watched Dr.Axe’s webinar about leaky gut today and found it very useful to me. I took some notes and decided to keep that notes here for my own future references. Doctor Josh Axe is a certified doctor of natural medicine, chiropractic, and clinical nutritionist. I trust him as a …

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