Healing Foods, Herbs, and Supplements for ADHD and Autism

Healing Foods Herbs Supplements for ADHD and Autism
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There is a misconception that ADHD and Autism are the results of a poor gut health. Improving the gut health is good for general health, however, it doesn’t address the underlying cause of ADHD and Autism: heavy metals. It is easy to be exposed to heavy metals nowadays. Aluminum and Mercury…

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Adrenal Cocktail Recipes (Fight Fatigue & Support Adrenals)

adrenal cocktail recipes
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Adrenal cocktail is a mineral mixture which nourishes adrenals and helps keep Magnesium in balance with other electrolytes. This mixture was developed by Susan Blackard, NP, ND, PhD.    Adrenal cocktail provides you with the combination of natural vitamin C, salt (for trace minerals), and potassium and it is easily…

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Healthy Pregnancy: Folate or Folic acid? 

folate or folic acid
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Folate (Vitamin B9) is a very important nutrient, especially during pregnancy. Folate deficiency may cause serious birth defects of the spinal cord and the brain, and may pose a risk of stroke and cardiovascular disease.  Folic acid is a synthetic form of folate, which has to be changed in the…

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Best way to Restore Magnesium Levels in 5 easy Steps

RESTORE MAGNESIUM LEVELS
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Nowadays magnesium deficiency is very common and most people do not even realize that they are deficient in it. When body is deficient in magnesium the cells in the body begin to malfunction, which can lead to severe health problems starting with fatigue and ending with sudden cardiac death. Now the…

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Best Protein-rich Foods

protein rich foods
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  Protein is a macro-nutrient composed of amino acids. It builds the muscle mass, contributes to metabolism, enhances immunity, improves the mood, promotes healthy brain function, protects heart health, helps maintain strong bones, and promotes longevity.  Tip: Make sure that 30% of your plate contains a high-quality protein at every…

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