Folate or Folic acid? 

folate or folic acid
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Folate (Vitamin B9) is a very important nutrient, especially during pregnancy. Folate deficiency may cause serious birth defects of the spinal cord and the brain, and may pose a risk of stroke and cardiovascular disease.  Folic acid is a synthetic form of folate, which has to be changed in the …

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5 Steps to Restore healthy Magnesium levels in the body

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Nowadays most people are deficient in magnesium and most of them do not even realize it. When body is deficient in magnesium the cells in the body begin to malfunction, which can lead to severe health problems starting with fatigue and ending with sudden cardiac death. Now the good news. …

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Best Protein-rich Foods

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  Protein is a macro-nutrient composed of amino acids. It builds the muscle mass, contributes to metabolism, enhances immunity, improves the mood, promotes healthy brain function, protects heart health, helps maintain strong bones, and promotes longevity.  Tip: Make sure that 30% of your plate contains a high-quality protein at every …

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Magnesium drink with Vitamin C and Apple cider Vinegar (Recipe)

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This Magnesium drink is a combination of Magnesium, Vitamin C and Apple cider Vinegar. All three ingredients are known super foods with lots of health benefits. Magnesium makes us calmer, improves the quality of sleep; vitamin C boosts the immune system; organic apple cider vinegar aids in detoxing the body.  I …

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Healthy and Unhealthy Sweeteners

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Consuming too much sugar leads to mineral deficiencies and other disbalances in a body. Most of us know this, but sometimes get confused about the right sweetener choices. Even natural sweeteners should not be consumed a lot. Even natural fruits can cause a tooth decay if consumed too much, according …

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