Best Protein-rich Foods

protein rich foods
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  Protein is a macro-nutrient composed of amino acids. It builds the muscle mass, contributes to metabolism, enhances immunity, improves the mood, promotes healthy brain function, protects heart health, helps maintain strong bones, and promotes longevity.  Tip: Make sure that 30% of your plate contains a high-quality protein at every …

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Simple Broiled Chicken Breast Fillet

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Print Simple Broiled Chicken Breast Fillet Ingredients 2 Chicken breasts 2 Tbsp Olive oil Sea Salt Pepper Instructions Wash and pat dry the chicken breasts. Rub olive oil onto the breasts. Sprinkle salt to all sides of the meat. Sprinkle black pepper to all sides of the meat. Cover, put …

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Roasted Lamb Chops (Simple & Easy)

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Print Roasted Lamb Chops (Simple & Easy) Ingredients Lamb chops Unrefined sea salt Black pepper powder Extra-virgin Olive oil or Avocado oil Instructions Wash the lamb chops and pat them dry. Oil the lamb chops, then sprinkle salt and pepper to the both sides of them. Cover and leave them …

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Grape Leaf Dolma or Rolls with Minced Meat and Rice

Grape leaf Rolls Dolma
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Grape leaf rolls (dolma) are grape leaves stuffed with minced meat, onions, carrots (optional), spices and rice. This dish is SO yummy that I don’t know any single person that doesn’t like it. You can make bunch of grape leaf rolls, cook some and freeze the rest (uncooked) for later …

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