Naturally-sweet Date Cake (sugar-free & gluten-free)

date cake
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This date cake has no sugar and no wheat, so it is gluten-free and sugar-free! Very nourishing and filling cake. Not soggy, not very moist but not very dry either. I like it with raw milk or hot herbal tea. Or a cup of coffee! The recipe includes 2 toppings, they are…

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Soaked Sprouted Oatmeal Flour Cookies

sprouted oatmeal cookies
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I sprout some spelt and whole oats, make a flour from them for some quick cakes or cookies for such times when I have no time or desire for soaking the dough for 12-24 hours. Soaking, sprouting or fermenting the grains before consumption is required to reduce the phytic acid…

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Soft Gluten-Free Cookies with Cacao Nibs (Easy!)

gluten free cacao nib cookies
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This cookies do not taste like gluten-free, not chewy, just normal cookies which melt in your mouth. Notes on some of the ingredients. Flour. I used Gluten free flour mixture. Find the recipe here. If you use different mixture cookies may not turn out as I described – soft and…

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Coconut flour Pie Crust

coconut flour pie crust
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Print Coconut flour Pie Crust Ingredients ½ cup coconut oil or grass-fed butter, Melted 2 pastured Eggs ¼ Teaspoon Sea Salt ¾ Cup coconut flour 1-3 Tablespoons Maple syrup or raw Honey Instructions Preheat oven to 400 degrees. In a medium bowl beat butter, eggs, honey and salt together with…

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