How to Freeze Fresh Herbs and Preserve the Flavor

How to Preserve Herbs by Freezing
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Fresh herbs retain their flavor when properly frozen and can be preserved for a long time. Dried herbs usually do not preserve their flavor.  Frozen herbs can be used in cooked dishes, stews, and soups, however cannot be used as a garnish because they do not retain their fresh appearance …

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Best Protein-rich Foods

protein rich foods
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  Protein is a macro-nutrient composed of amino acids. It builds the muscle mass, contributes to metabolism, enhances immunity, improves the mood, promotes healthy brain function, protects heart health, helps maintain strong bones, and promotes longevity.  Tip: Make sure that 30% of your plate contains a high-quality protein at every …

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Magnesium drink with Vitamin C and Apple cider Vinegar (Recipe)

magnesium drink
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This Magnesium drink is a combination of Magnesium, Vitamin C and Apple cider Vinegar. All three ingredients are known super foods with lots of health benefits. Magnesium makes us calmer, improves the quality of sleep; vitamin C boosts the immune system; organic apple cider vinegar aids in detoxing the body.  I …

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Healthy and Unhealthy Sweeteners

healthy unhealthy sweeteners
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Consuming too much sugar leads to mineral deficiencies and other disbalances in a body. Most of us know this, but sometimes get confused about the right sweetener choices. Even natural sweeteners should not be consumed a lot. Even natural fruits can cause a tooth decay if consumed too much, according …

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Date Cake (sugar-free & gluten-free)

date cake
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This date cake has no sugar and no wheat, so it is gluten-free and sugar-free! Very nourishing and filling cake. Not soggy, not very moist but not very dry either. I like it with raw milk or hot herbal tea. Or a cup of coffee! The recipe includes 2 toppings, they are …

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Sprouted Oat Waffles (Gluten-free)

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These sprouted oat waffles are yummy! No wheat or white flours are used to make them. So they are gluten-free also. These oat waffles can be cooked fluffy or crisp depending what kind of waffle maker or pan you use. Regular waffle makers make crispy waffles from this recipe. No soggy …

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